Mon 5th Dec 2022 at 10:22am by cloc

Run > General

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Time
37:01
Miles
4.74
Min/mi
7:49
Pacing
95%
WAVA
53.89
Stride(cm)
114
Cals
454
Watts
309
Cadence
180
BPM
152
%MHR
75.3
B/mi
1188
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 148/153bpm [667b/km] 57cal 327/465W
2) 1km - 4:45(4:45/km) 154/158bpm [732b/km] 61cal 324/379W
3) 1km - 4:50(4:50/km) 152/158bpm [734b/km] 60cal 308/339W
4) 1km - 4:52(4:52/km) 153/160bpm [744b/km] 60cal 314/358W
5) 1km - 4:55(4:55/km) 153/159bpm [753b/km] 60cal 304/383W
6) 1km - 4:58(4:58/km) 153/161bpm [760b/km] 60cal 310/378W
7) 1km - 5:02(5:02/km) 152/163bpm [765b/km] 59cal 288/350W
8) 0.63km - 3:08(5:00/km) 153/159bpm [766b/km] 37cal 297/334W
9) 0.01km - 1(3:08/km) 150/150bpm [470b/km] 290/291W

4:31 4:45 4:50 4:52 4:55 4:58 5:02 3:08 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	146 125-151	1035	184 182-216	343 305-465	5/4
0.50	3:37	1:51	7:23	149 146-153	1099	184 182-186	319 268-373	2/7
0.75	5:29	1:52	7:30	151 146-156	1132	183 180-186	316 294-339	2/2
1.00	7:25	1:56	7:43	152 147-156	1174	181 176-184	314 268-365	5/4
1.25	9:19	1:54	7:35	155 150-158	1175	179 176-182	336 294-379	5/1
1.50	11:13	1:54	7:36	153 147-157	1162	180 176-182	304 284-327	1/4
1.75	13:11	1:58	7:53	151 146-157	1189	179 176-180	313 293-338	3/2
2.00	15:12	2:01	8:03	153 148-160	1232	179 178-182	303 285-342	5/0
2.25	17:07	1:55	7:42	154 148-159	1185	179 176-182	324 283-355	3/3
2.50	19:04	1:57	7:47	151 144-159	1174	178 176-180	312 276-358	5/1
2.75	21:04	2:00	8:02	155 150-159	1245	179 176-182	310 270-383	3/5
3.00	23:02	1:57	7:49	150 145-157	1174	178 176-180	297 270-310	1/3
3.25	25:02	2:00	8:02	154 150-161	1237	178 176-180	311 286-378	4/3
3.50	27:01	1:59	7:56	150 144-155	1190	177 176-178	290 264-311	2/4
3.75	29:03	2:01	8:06	155 147-160	1254	179 178-182	328 307-361	8/1
4.00	31:01	1:59	7:55	153 147-163	1211	182 176-186	284 264-326	0/7
4.25	33:03	2:02	8:08	150 146-157	1221	183 180-186	285 277-296	1/3
4.50	35:05	2:01	8:05	153 148-159	1237	181 178-184	291 260-307	2/3
4.74	37:01	1:56	8:03	153 150-156	1233	180 176-182	301 277-334	2/2

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 37:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (465 max)

Power Graph

Power Bands

Cadence

180 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.7	37:01	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.89%	More
800m	3:36	7:14	46.89%	More
1km	4:31	7:15	48.89%	More
Mile	7:25	7:25	51.05%	More
5k	23:52	7:41	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	23:17	7:30	55.19
5M	39:15	7:51	53.67
10km	49:50	8:01	52.98
10M	1:24:02	8:24	52.06
Half	1:53:02	8:38	50.89
20M	2:59:53	9:00	50.68
Mara	4:01:58	9:14	50.24

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