Mon 5th Dec 2022 at 9:42am by Whiskymurray

Bike > General

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Time
44:42
Miles
7.48
Mph
10
FBI
43.61
Cals
529
BPM
124
%MHR
72.3
B/mi
738
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.03km - 44:42(3:43/km) 125/145bpm [464b/km] 529cal 16.15/47.63kmph

44:42

Pin Map

Imported from file - 2014-01-03

0mi in 0

Pace

18%

10%

12%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.07	115 105-126	685	5/0
0.50	2:24	55	16.41	103 96-107	377	0/15
0.75	3:59	1:35	9.45	103 94-112	654	0/19
1.00	4:37	37	24.12	104 101-107	259	0/9
1.25	5:43	1:06	13.64	105 99-123	462	0/26
1.50	6:39	56	16.14	123 119-126	457	4/7
1.75	7:33	54	16.57	111 107-122	402	0/27
2.00	9:17	1:44	8.69	104 84-125	718	1/9
2.25	10:15	58	15.51	126 123-131	488	0/5
2.50	11:12	58	15.55	128 125-131	494	1/5
2.75	12:18	1:05	13.81	131 127-134	569	5/5
3.00	13:24	1:06	13.58	134 127-137	592	3/1
3.25	14:20	57	15.91	136 134-139	513	1/8
3.50	15:22	1:02	14.63	139 138-140	570	1/2
3.75	16:21	59	15.35	136 135-138	532	1/3
4.00	17:38	1:18	11.61	132 127-136	682	1/3
4.25	19:52	2:14	6.73	120 110-132	1070	4/0
4.50	22:51	2:59	5.01	118 100-131	1412	3/0
4.75	24:06	1:15	12.01	128 119-131	639	12/0
5.00	26:38	2:32	5.92	118 104-130	1196	13/0
5.25	28:34	1:56	7.78	138 130-143	1064	2/0
5.50	32:24	3:50	3.92	126 105-144	1929	8/0
5.75	34:34	2:10	6.92	127 119-137	1101	6/2
6.00	36:07	1:33	9.67	135 127-140	838	8/2
6.25	38:05	1:59	7.59	135 125-141	1067	5/5
6.50	39:30	1:25	10.64	137 130-140	772	7/2
6.75	41:16	1:46	8.46	135 129-139	958	6/0
7.00	42:20	1:03	14.20	125 121-132	528	1/8
7.25	43:15	55	16.36	130 128-133	477	3/5
7.48	44:42	1:27	9.35	139 132-145	892	6/3

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.4%	6.2
15 1.9%	9.3
13 4.5%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:37	3:15	More
1km	2:08	3:26	More
Mile	3:31	3:31	More
5k	12:46	4:07	More
5 miles	26:23	5:17	More
10k	37:29	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:16:34	6:10
15 miles	1:33:28	6:14
20 miles	2:06:47	6:20
40km	2:39:38	6:25
25 miles	2:40:37	6:25
42km	2:48:06	6:26
50 miles	5:34:52	6:42
56 miles	6:17:37	6:45
100 miles	11:38:11	6:59
112 miles	13:07:18	7:02

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