Mon 5th Dec 2022 at 9:19pm by JCB

Walk > General

  • Time
    3:27
  • Miles
    0.03
  • Min/mi
    1:55:00
  • Stride(cm)
    13
  • Cals
    20
  • Cadence
    86
  • BPM
    97
  • %MHR
    57.1
  • B/mi
    11163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04km - 3:27(1:24:13/km) 96/107bpm [8084b/km] 20cal 1/49rpm 0.71/3.16kmph
3:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 3:29 3:29 2:16:32 97 82-106 13243 86 86-86

Heart

97/106max
  • Show Beats/Mile

Cadence

86 (86 max) Stride Length: 13cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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