Mon 5th Dec 2022 at 9:06am by LazyDaisy

Walk > General

drizzle

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Time
1:13:10
Miles
2.79
Min/mi
26:13
Stride(cm)
55
Cals
277
Cadence
111
BPM
88
%MHR
51.1
B/mi
2318
Asc(m)
185
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 29:11(29:11/m) 82/112bpm [2393b/mi] 101cal 2.06/3.26mph
2) 1m - 23:02(23:02/m) 95/125bpm [2189b/mi] 95cal 2.6/3.19mph
3) 0.79m - 20:56(26:26/m) 89/99bpm [2353b/mi] 81cal 2.27/3.28mph

29:11 23:02 20:56

Pin Map

0mi in 0

Pace

22%

11%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29	35:55	79 65-89	2837	115 102-122	98/2
0.25	7:47	3:17	26:19	82 76-92	2159	113 104-118	2/0
0.38	10:22	2:35	20:41	84 80-88	1737	115 110-118	12/29
0.50	13:53	3:31	28:10	84 72-96	2366	111 94-120	16/11
0.63	17:01	3:08	25:06	96 78-111	2410	110 102-120	5/11
0.75	22:08	5:07	40:56	80 63-108	3275	109 102-116	2/6
0.88	25:22	3:13	25:47	78 67-86	2012	111 102-118	3/7
1.00	29:13	3:52	30:53	81 58-103	2501	108 100-116	7/3
1.13	32:11	2:58	23:43	80 76-86	1898	111 108-116	5/13
1.25	34:59	2:47	22:18	83 78-87	1851	110 106-114	3/6
1.38	37:46	2:47	22:16	96 83-113	2138	109 100-114	12/17
1.50	40:25	2:39	21:13	105 98-114	2227	111 106-114	14/12
1.63	43:06	2:42	21:32	112 96-125	2412	111 106-118	9/4
1.75	45:49	2:42	21:40	105 92-116	2275	112 106-116	7/4
1.88	48:52	3:04	24:29	99 89-113	2424	111 104-114	9/9
2.00	52:18	3:26	27:26	85 81-95	2332	108 96-116	13/13
2.13	55:02	2:44	21:50	88 81-98	1922	110 96-116	6/8
2.25	58:14	3:12	25:36	89 82-96	2278	112 110-116	20/14
2.38	1:00:41	2:27	19:38	93 86-97	1826	115 112-118	5/6
2.50	1:03:07	2:26	19:31	94 90-96	1834	115 110-118	35/17
2.63	1:08:28	5:21	42:47	84 75-94	3593	114 110-118	12/31
2.75	1:11:37	3:09	25:11	94 89-99	2368	117 110-126	13/6
2.79	1:13:14	1:37	39:10	88 83-92	3446	113 106-120	16/0

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.5%	37:09
12 8.7%	23:25
See your biggest climbs

Cadence

111 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:34	21:15	More
1km	13:31	21:45	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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