Mon 5th Dec 2022 at 7:35pm by PhatButFit

Walk > General

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Time
39:49
Miles
2.26
Min/mi
17:37
Stride(cm)
72
Cals
252
Cadence
127
BPM
109
%MHR
57.2
B/mi
1926
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 109/119bpm [1229b/km] 67cal 62/66rpm 5.32/5.78kmph
2) 1km - 10:44(10:44/km) 112/118bpm [1202b/km] 69cal 63/66rpm 5.59/6.11kmph
3) 1km - 10:38(10:38/km) 106/118bpm [1127b/km] 69cal 63/66rpm 5.64/6.01kmph
4) 0.64km - 7:11(11:14/km) 113/122bpm [1269b/km] 47cal 60/66rpm 5.34/6.11kmph

11:16 10:44 10:38 7:11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	104 100-109	1985	127 124-130	5/4
0.13	2:17	1:06	17:28	105 101-108	1834	128 126-130	2/0
0.19	3:25	1:08	18:12	109 103-113	1984	126 124-130	1/1
0.25	4:39	1:14	19:46	106 101-109	2095	125 120-128	4/0
0.31	5:46	1:06	17:43	107 104-113	1896	128 124-132	0/2
0.38	6:53	1:07	17:50	112 104-115	1997	125 124-128	1/0
0.44	7:59	1:07	17:48	116 114-119	2065	128 124-130	1/3
0.50	9:07	1:07	17:57	114 108-119	2046	128 124-130	0/4
0.56	10:20	1:13	19:24	108 106-111	2095	127 124-132	0/3
0.63	11:20	1:00	16:07	109 105-116	1756	127 126-130	1/1
0.69	12:22	1:02	16:29	111 108-114	1830	127 124-130	1/2
0.75	13:29	1:08	18:03	111 109-113	2004	127 124-130	0/0
0.81	14:36	1:07	17:45	114 111-117	2024	127 122-130	1/0
0.88	15:41	1:05	17:19	114 111-117	1974	127 126-128	0/1
0.94	16:44	1:03	16:45	112 108-114	1875	126 124-130	3/4
1.00	17:42	59	15:39	112 110-116	1754	126 124-130	4/3
1.06	18:48	1:06	17:31	110 108-112	1927	127 124-130	1/2
1.13	19:54	1:06	17:39	115 112-116	2030	126 124-130	1/0
1.19	21:04	1:10	18:38	112 105-117	2088	126 124-128	0/0
1.25	22:06	1:02	16:29	110 109-113	1813	127 124-130	2/2
1.31	23:10	1:04	17:03	110 109-113	1876	126 124-128	1/0
1.38	24:16	1:06	17:29	96 91-108	1679	127 124-132	2/3
1.44	25:20	1:04	17:11	96 92-99	1649	126 124-128	4/4
1.50	26:27	1:07	17:48	106 97-114	1887	126 124-128	4/3
1.56	27:31	1:04	17:03	113 108-118	1927	127 124-132	2/1
1.63	28:36	1:05	17:25	104 96-113	1811	126 120-132	3/5
1.69	29:43	1:07	17:59	105 99-110	1888	127 124-130	2/3
1.75	30:45	1:01	16:21	110 106-116	1798	127 124-130	2/0
1.81	31:47	1:02	16:35	112 110-118	1858	128 126-130	3/4
1.88	32:48	1:01	16:20	111 107-115	1813	126 124-128	3/1
1.94	33:52	1:04	17:06	112 107-115	1916	127 124-132	2/3
2.00	34:56	1:04	17:00	112 110-116	1903	126 124-132	0/3
2.06	36:03	1:07	17:47	112 110-115	1992	128 124-130	0/0
2.13	37:09	1:07	17:46	110 107-113	1954	127 122-132	0/0
2.19	38:18	1:09	18:22	114 110-118	2093	124 120-132	5/0
2.25	39:33	1:15	20:00	116 109-121	2319	125 122-128	2/0
2.26	39:49	16	25:30	114 114-115	2908	-	0/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:25	16:56	More
1km	10:35	17:02	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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