Mon 5th Dec 2022 at 8:07am by Mandymoo

Walk > General

  • Time
    52:37
  • Miles
    2.46
  • Min/mi
    21:23
  • Stride(cm)
    68
  • Cals
    168
  • Cadence
    110
  • BPM
    85
  • %MHR
    38.5
  • B/mi
    1826
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 21:07(21:07/m) 82/99bpm [1732b/mi] 65cal 56/59rpm 2.84/3.38mph
2) 1m - 21:55(21:55/m) 87/106bpm [1907b/mi] 72cal 54/60rpm 2.74/3.34mph
3) 0.46m - 9:35(21:01/m) 87/95bpm [1828b/mi] 31cal 55/59rpm 2.86/3.26mph
21:07 21:55 9:35
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Pin Map
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Pace

5% 8% 13% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:37 84 73-99 1900 113 106-118 116/1
0.25 5:55 3:05 24:39 81 76-86 1997 114 106-118 2/4
0.38 8:31 2:36 20:52 81 78-84 1690 110 108-112 8/10
0.50 11:06 2:34 20:36 79 74-82 1627 112 108-114 7/11
0.63 13:41 2:36 20:45 88 80-95 1826 111 108-112 5/11
0.75 16:14 2:33 20:26 85 77-92 1737 111 108-114 14/4
0.88 18:38 2:24 19:12 80 78-84 1536 115 110-118 10/18
1.00 21:07 2:28 19:47 79 74-85 1563 113 108-118 12/10
1.13 23:37 2:30 19:59 89 73-106 1779 111 108-118 7/5
1.25 26:06 2:30 19:56 91 78-102 1815 111 106-118 9/7
1.38 28:38 2:32 20:13 89 79-96 1800 111 106-118 6/9
1.50 31:22 2:44 21:53 87 85-91 1904 109 106-120 15/4
1.63 34:05 2:43 21:41 82 77-86 1778 110 108-118 5/14
1.75 36:57 2:52 22:57 80 71-94 1836 109 104-112 12/4
1.88 40:17 3:21 26:45 89 80-96 2381 105 88-118 10/8
2.00 43:02 2:44 21:55 87 82-94 1907 105 100-108 2/6
2.13 45:37 2:35 20:42 88 82-94 1822 108 106-110 9/5
2.25 48:14 2:37 20:59 87 83-92 1825 109 104-112 11/8
2.38 50:59 2:45 21:56 88 84-93 1930 112 108-118 4/7
2.46 52:37 1:38 20:12 85 82-89 1717 111 110-114 7/1

Heart

85/106max
  • Show Beats/Mile

Elevation

Asc 156m, Range 122m
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.9% 19:41
13 8.7% 21:21
12 7.7% 22:05
11 7.8% 20:17
See your biggest climbs

Cadence

110 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 9:46 19:39 More
1km 12:17 19:45 More
Mile 20:03 20:03 More

Predictions

Dist Time Per Mile
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