Mon 5th Dec 2022 at 8:07am by Mandymoo
Walk > General
-
Time
52:37
-
Miles
2.46
-
Min/mi
21:23
-
Stride(cm)
68
-
Cals
168
-
Cadence
110
-
BPM
85
-
%MHR
38.5
-
B/mi
1826
-
Asc(m)
156
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 21:07(21:07/m) 82/99bpm [1732b/mi] 65cal 56/59rpm 2.84/3.38mph
2) 1m - 21:55(21:55/m) 87/106bpm [1907b/mi] 72cal 54/60rpm 2.74/3.34mph
3) 0.46m - 9:35(21:01/m) 87/95bpm [1828b/mi] 31cal 55/59rpm 2.86/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:37 |
84 73-99 |
1900 |
113 106-118 |
116/1 |
0.25 |
5:55 |
3:05 |
24:39 |
81 76-86 |
1997 |
114 106-118 |
2/4 |
0.38 |
8:31 |
2:36 |
20:52 |
81 78-84 |
1690 |
110 108-112 |
8/10 |
0.50 |
11:06 |
2:34 |
20:36 |
79 74-82 |
1627 |
112 108-114 |
7/11 |
0.63 |
13:41 |
2:36 |
20:45 |
88 80-95 |
1826 |
111 108-112 |
5/11 |
0.75 |
16:14 |
2:33 |
20:26 |
85 77-92 |
1737 |
111 108-114 |
14/4 |
0.88 |
18:38 |
2:24 |
19:12 |
80 78-84 |
1536 |
115 110-118 |
10/18 |
1.00 |
21:07 |
2:28 |
19:47 |
79 74-85 |
1563 |
113 108-118 |
12/10 |
1.13 |
23:37 |
2:30 |
19:59 |
89 73-106 |
1779 |
111 108-118 |
7/5 |
1.25 |
26:06 |
2:30 |
19:56 |
91 78-102 |
1815 |
111 106-118 |
9/7 |
1.38 |
28:38 |
2:32 |
20:13 |
89 79-96 |
1800 |
111 106-118 |
6/9 |
1.50 |
31:22 |
2:44 |
21:53 |
87 85-91 |
1904 |
109 106-120 |
15/4 |
1.63 |
34:05 |
2:43 |
21:41 |
82 77-86 |
1778 |
110 108-118 |
5/14 |
1.75 |
36:57 |
2:52 |
22:57 |
80 71-94 |
1836 |
109 104-112 |
12/4 |
1.88 |
40:17 |
3:21 |
26:45 |
89 80-96 |
2381 |
105 88-118 |
10/8 |
2.00 |
43:02 |
2:44 |
21:55 |
87 82-94 |
1907 |
105 100-108 |
2/6 |
2.13 |
45:37 |
2:35 |
20:42 |
88 82-94 |
1822 |
108 106-110 |
9/5 |
2.25 |
48:14 |
2:37 |
20:59 |
87 83-92 |
1825 |
109 104-112 |
11/8 |
2.38 |
50:59 |
2:45 |
21:56 |
88 84-93 |
1930 |
112 108-118 |
4/7 |
2.46 |
52:37 |
1:38 |
20:12 |
85 82-89 |
1717 |
111 110-114 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:17 |
19:45 |
More |
Mile |
20:03 |
20:03 |
More |
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