Mon 5th Dec 2022 at 9:35am by Paul J

Walk > General

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Time
22:48
Miles
1.03
Min/mi
22:08
Stride(cm)
69
Cals
130
Cadence
106
BPM
99
%MHR
65.8
B/mi
2184
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 96/110bpm [1260b/km] 70cal 45/58rpm
2) 0.66km - 9:40(14:42/km) 102/123bpm [1499b/km] 60cal 37/58rpm

13:07 9:40

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	97 93-102	1874	106 98-110	1/0
0.13	2:50	1:37	25:58	91 84-96	2363	104 96-108	1/1
0.19	3:57	1:08	18:01	94 91-98	1694	109 106-110	0/0
0.25	5:08	1:10	18:45	96 93-100	1800	109 104-112	0/0
0.31	6:20	1:13	19:21	97 94-103	1878	105 96-110	1/0
0.38	7:30	1:10	18:32	92 90-97	1706	106 104-108	0/3
0.44	8:51	1:22	21:44	93 90-97	2022	107 90-116	2/1
0.50	10:00	1:08	18:12	94 91-97	1711	105 102-112	0/2
0.56	11:23	1:23	22:13	105 101-109	2333	106 94-110	1/3
0.63	13:08	1:45	28:02	96 85-107	2691	106 104-110	2/2
0.69	14:15	1:07	17:53	94 86-99	1682	112 108-114	0/1
0.75	15:30	1:15	20:01	99 96-101	1981	110 102-112	0/1
0.81	16:38	1:08	18:04	99 95-104	1788	108 106-112	1/2
0.88	17:50	1:12	19:14	96 95-98	1846	105 98-110	7/0
0.94	19:00	1:10	18:41	101 92-114	1887	104 102-108	0/2
1.00	21:53	2:52	45:59	115 103-123	5288	101 96-108	0/2
1.03	22:48	55	30:20	95 92-101	2882	96 92-104	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:36	19:19	More
1km	12:31	20:09	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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