-
Time
58:17
-
Miles
3.13
-
Min/mi
18:37
-
Pacing
93%
-
WAVA
30.80
-
Stride(cm)
78
-
Cals
344
-
Cadence
110
-
BPM
100
-
%MHR
58.5
-
B/mi
1863
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:37(18:37/m) 99/107bpm [1844b/mi] 118cal 3.22/3.59mph
2) 1m - 18:43(18:43/m) 101/107bpm [1890b/mi] 106cal 3.21/3.65mph
3) 1m - 18:29(18:29/m) 100/110bpm [1848b/mi] 106cal 3.25/3.44mph
4) 0.13m - 2:29(19:30/m) 98/104bpm [1911b/mi] 14cal 3.08/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:30 |
101 96-105 |
2373 |
113 106-116 |
5/2 |
0.25 |
5:11 |
2:15 |
18:02 |
96 90-102 |
1730 |
113 110-114 |
5/1 |
0.38 |
7:21 |
2:09 |
17:16 |
96 92-99 |
1657 |
114 112-116 |
1/4 |
0.50 |
9:37 |
2:17 |
18:12 |
100 96-105 |
1820 |
112 106-118 |
7/2 |
0.63 |
11:52 |
2:14 |
17:54 |
100 93-105 |
1789 |
111 106-114 |
8/1 |
0.75 |
14:09 |
2:17 |
18:19 |
99 95-104 |
1814 |
111 106-114 |
6/1 |
0.88 |
16:28 |
2:19 |
18:28 |
100 95-105 |
1847 |
112 104-116 |
2/3 |
1.00 |
18:44 |
2:16 |
18:10 |
100 94-106 |
1817 |
111 104-114 |
3/6 |
1.13 |
21:00 |
2:16 |
18:11 |
102 97-107 |
1854 |
111 96-114 |
0/4 |
1.25 |
23:20 |
2:19 |
18:35 |
101 98-106 |
1878 |
112 108-116 |
0/11 |
1.38 |
25:30 |
2:10 |
17:21 |
101 98-106 |
1752 |
113 110-116 |
2/5 |
1.50 |
27:56 |
2:26 |
19:30 |
99 94-102 |
1930 |
109 104-112 |
2/8 |
1.63 |
30:20 |
2:24 |
19:11 |
99 94-105 |
1899 |
105 100-112 |
5/5 |
1.75 |
32:42 |
2:22 |
19:00 |
101 97-107 |
1919 |
106 104-110 |
4/0 |
1.88 |
35:06 |
2:23 |
19:07 |
101 96-106 |
1931 |
105 102-108 |
6/0 |
2.00 |
37:26 |
2:21 |
18:45 |
103 99-106 |
1932 |
109 102-112 |
5/0 |
2.13 |
39:43 |
2:16 |
18:10 |
103 98-106 |
1871 |
110 106-112 |
2/4 |
2.25 |
42:02 |
2:20 |
18:36 |
99 92-105 |
1842 |
110 106-112 |
0/6 |
2.38 |
44:24 |
2:22 |
18:54 |
98 95-102 |
1852 |
109 106-112 |
2/4 |
2.50 |
46:40 |
2:16 |
18:11 |
99 94-103 |
1800 |
110 108-112 |
4/2 |
2.63 |
48:55 |
2:15 |
18:00 |
99 95-103 |
1782 |
111 108-116 |
3/0 |
2.75 |
51:15 |
2:20 |
18:40 |
101 97-106 |
1886 |
112 110-114 |
4/1 |
2.88 |
53:32 |
2:17 |
18:17 |
104 97-110 |
1901 |
112 110-114 |
1/4 |
3.00 |
55:56 |
2:24 |
19:10 |
101 98-105 |
1935 |
110 106-112 |
5/2 |
3.13 |
58:23 |
2:26 |
19:32 |
98 92-102 |
1914 |
108 104-112 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:26 |
23.89% |
More |
800m |
8:47 |
17:41 |
26.45% |
More |
1km |
11:04 |
17:48 |
27.31% |
More |
Mile |
17:58 |
17:58 |
28.41% |
More |
5k |
57:28 |
18:30 |
31.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:23 |
17:23 |
29.38 |
5km |
57:50 |
18:37 |
30.85 |
5M |
1:35:45 |
19:09 |
30.47 |
10km |
2:00:34 |
19:24 |
30.33 |
10M |
3:19:39 |
19:58 |
30.25 |
Half |
4:25:49 |
20:17 |
29.71 |
20M |
6:56:15 |
20:49 |
29.95 |
Mara |
9:14:12 |
21:09 |
29.85 |
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