Mon 5th Dec 2022 at 7:10am by MadWelshWoman

Run > General

  • Time
    58:17
  • Miles
    3.13
  • Min/mi
    18:37
  • Pacing
    93%
  • WAVA
    30.80
  • Stride(cm)
    78
  • Cals
    344
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1863
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 99/107bpm [1844b/mi] 118cal 3.22/3.59mph
2) 1m - 18:43(18:43/m) 101/107bpm [1890b/mi] 106cal 3.21/3.65mph
3) 1m - 18:29(18:29/m) 100/110bpm [1848b/mi] 106cal 3.25/3.44mph
4) 0.13m - 2:29(19:30/m) 98/104bpm [1911b/mi] 14cal 3.08/3.42mph
18:37 18:43 18:29 2:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:30 101 96-105 2373 113 106-116 5/2
0.25 5:11 2:15 18:02 96 90-102 1730 113 110-114 5/1
0.38 7:21 2:09 17:16 96 92-99 1657 114 112-116 1/4
0.50 9:37 2:17 18:12 100 96-105 1820 112 106-118 7/2
0.63 11:52 2:14 17:54 100 93-105 1789 111 106-114 8/1
0.75 14:09 2:17 18:19 99 95-104 1814 111 106-114 6/1
0.88 16:28 2:19 18:28 100 95-105 1847 112 104-116 2/3
1.00 18:44 2:16 18:10 100 94-106 1817 111 104-114 3/6
1.13 21:00 2:16 18:11 102 97-107 1854 111 96-114 0/4
1.25 23:20 2:19 18:35 101 98-106 1878 112 108-116 0/11
1.38 25:30 2:10 17:21 101 98-106 1752 113 110-116 2/5
1.50 27:56 2:26 19:30 99 94-102 1930 109 104-112 2/8
1.63 30:20 2:24 19:11 99 94-105 1899 105 100-112 5/5
1.75 32:42 2:22 19:00 101 97-107 1919 106 104-110 4/0
1.88 35:06 2:23 19:07 101 96-106 1931 105 102-108 6/0
2.00 37:26 2:21 18:45 103 99-106 1932 109 102-112 5/0
2.13 39:43 2:16 18:10 103 98-106 1871 110 106-112 2/4
2.25 42:02 2:20 18:36 99 92-105 1842 110 106-112 0/6
2.38 44:24 2:22 18:54 98 95-102 1852 109 106-112 2/4
2.50 46:40 2:16 18:11 99 94-103 1800 110 108-112 4/2
2.63 48:55 2:15 18:00 99 95-103 1782 111 108-116 3/0
2.75 51:15 2:20 18:40 101 97-106 1886 112 110-114 4/1
2.88 53:32 2:17 18:17 104 97-110 1901 112 110-114 1/4
3.00 55:56 2:24 19:10 101 98-105 1935 110 106-112 5/2
3.13 58:23 2:26 19:32 98 92-102 1914 108 104-112 4/2

Heart

100/110max
  • Show Beats/Mile

Elevation

Asc 58m, Range 30m, Flat prediction 58:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 18:18
17 2.4% 18:53
See your biggest climbs

Cadence

110 (118 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:26 23.89% More
800m 8:47 17:41 26.45% More
1km 11:04 17:48 27.31% More
Mile 17:58 17:58 28.41% More
5k 57:28 18:30 31.05% More

Predictions

Dist Time Per Mile WAVA
1M 17:23 17:23 29.38
5km 57:50 18:37 30.85
5M 1:35:45 19:09 30.47
10km 2:00:34 19:24 30.33
10M 3:19:39 19:58 30.25
Half 4:25:49 20:17 29.71
20M 6:56:15 20:49 29.95
Mara 9:14:12 21:09 29.85
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