Mon 5th Dec 2022 at 6:38am by Scud

Run > General

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Time
31:11
Miles
3.45
Min/mi
9:02
Pacing
77%
WAVA
56.26
Stride(cm)
113
Cals
427
Cadence
157
BPM
145
%MHR
84.7
B/mi
1309
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 136/149bpm [1228b/mi] 82cal
2) 0.62m - 5:30(8:51/m) 143/162bpm [1265b/mi] 77cal
3) 0.62m - 6:00(9:40/m) 151/166bpm [1459b/mi] 80cal
4) 0.62m - 6:18(10:08/m) 144/158bpm [1458b/mi] 79cal
5) 0.62m - 5:01(8:04/m) 149/162bpm [1201b/mi] 68cal
6) 0.34m - 2:46(8:09/m) 158/170bpm [1287b/mi] 41cal

5:37 5:30 6:00 6:18 5:01 2:46

Pin Map

0mi in 0

Pace

14%

12%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	113 84-140	1220	159 90-168	12/0
0.25	2:31	1:10	9:17	144 140-147	1338	164 162-168	9/0
0.38	3:33	1:02	8:18	145 140-149	1204	165 158-168	7/0
0.50	4:35	1:02	8:19	145 142-147	1206	166 164-168	6/0
0.63	5:38	1:03	8:23	139 136-143	1165	166 162-168	4/0
0.75	6:42	1:04	8:29	140 136-147	1188	164 162-166	3/1
0.88	8:07	1:25	11:23	142 133-147	1617	148 110-166	4/0
1.00	9:13	1:05	8:43	139 133-145	1211	164 160-166	4/0
1.13	10:10	58	7:41	142 140-145	1092	167 164-170	0/2
1.25	11:09	59	7:53	154 144-162	1213	168 166-170	1/1
1.38	12:07	58	7:43	161 158-164	1243	168 166-168	4/1
1.50	13:08	1:01	8:06	164 160-166	1329	166 140-170	2/1
1.63	14:32	1:24	11:13	144 132-163	1616	135 106-170	1/2
1.75	15:35	1:02	8:19	156 147-161	1299	165 138-170	2/1
1.88	17:11	1:37	12:54	136 119-159	1755	130 106-166	1/1
2.00	18:35	1:24	11:13	142 129-154	1592	139 108-166	1/2
2.13	19:38	1:03	8:21	138 127-154	1152	163 108-170	1/3
2.25	21:00	1:22	10:58	144 132-156	1578	143 110-168	2/1
2.38	22:01	1:01	8:09	152 142-157	1239	167 162-170	1/1
2.50	23:30	1:29	11:52	139 127-158	1649	133 108-164	1/4
2.63	24:24	54	7:09	145 134-148	1036	164 160-170	0/12
2.75	25:17	53	7:03	147 144-151	1037	169 166-170	0/20
2.88	26:13	56	7:28	154 151-158	1150	170 166-174	2/7
3.00	27:35	1:22	10:58	147 134-162	1612	136 110-170	2/2
3.13	28:32	57	7:36	154 146-157	1171	166 164-168	0/10
3.25	29:28	56	7:30	156 153-158	1170	166 164-168	0/17
3.38	30:28	59	7:56	155 151-160	1230	169 164-174	9/1
3.45	31:11	43	10:01	166 161-170	1663	169 166-174	7/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 75m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.1%	8:58
17 7.0%	9:10
See your biggest climbs

Cadence

157 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	165	3.1	26:01	8:17
Walk	16.6	109	0.3	5:10	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.13%	More
800m	3:50	7:43	54.39%	More
1km	4:56	7:56	55.15%	More
Mile	8:07	8:07	56.95%	More
5k	27:45	8:56	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:54	8:59	56.40
5M	46:13	9:15	55.62
10km	58:11	9:22	55.26
10M	1:36:21	9:38	55.25
Half	2:08:16	9:47	54.55
20M	3:20:53	10:03	55.19
Mara	4:27:27	10:12	55.28

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