Mon 5th Dec 2022 at 5:28pm by Mark J 🇳🇿
Bike > Commuting
-
Time
5:19
-
Miles
1.29
-
Mph
14.6
-
Cals
45
-
BPM
112
-
%MHR
65.1
-
B/mi
462
-
Asc(m)
36
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.07km - 5:19(2:34/km) 113/130bpm [290b/km] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7.95 |
92 87-101 |
694 |
1/0 |
0.13 |
49 |
21 |
10.89 |
102 97-106 |
562 |
1/0 |
0.19 |
1:05 |
16 |
13.67 |
108 107-109 |
474 |
0/1 |
0.25 |
1:20 |
15 |
15.30 |
102 99-108 |
400 |
0/0 |
0.31 |
1:33 |
13 |
16.99 |
105 103-107 |
371 |
1/0 |
0.38 |
1:46 |
13 |
17.44 |
108 106-110 |
371 |
3/0 |
0.44 |
1:59 |
13 |
17.39 |
113 110-114 |
390 |
2/0 |
0.50 |
2:12 |
13 |
17.40 |
115 110-119 |
397 |
1/0 |
0.56 |
2:25 |
13 |
17.21 |
120 117-122 |
418 |
1/0 |
0.63 |
2:38 |
13 |
17.27 |
118 115-122 |
410 |
2/0 |
0.69 |
2:52 |
14 |
16.08 |
117 116-118 |
437 |
1/0 |
0.75 |
3:06 |
13 |
16.93 |
116 113-119 |
411 |
2/0 |
0.81 |
3:18 |
13 |
17.34 |
117 114-121 |
405 |
1/0 |
0.88 |
3:32 |
13 |
17.19 |
114 113-116 |
398 |
2/0 |
0.94 |
3:45 |
13 |
17.01 |
116 115-117 |
409 |
2/0 |
1.00 |
3:58 |
13 |
16.84 |
117 115-120 |
417 |
3/0 |
1.06 |
4:11 |
13 |
17.12 |
123 122-125 |
431 |
1/0 |
1.13 |
4:24 |
13 |
17.18 |
123 121-125 |
430 |
1/0 |
1.19 |
4:38 |
13 |
16.79 |
126 123-128 |
450 |
5/0 |
1.25 |
4:59 |
21 |
10.70 |
120 119-123 |
673 |
2/0 |
1.28 |
5:19 |
20 |
6.17 |
124 120-129 |
1205 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:32 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:36 |
4:40 |
20km |
58:41 |
4:43 |
15 miles |
1:11:38 |
4:47 |
20 miles |
1:37:10 |
4:52 |
40km |
2:02:20 |
4:55 |
25 miles |
2:03:06 |
4:55 |
42km |
2:08:50 |
4:56 |
50 miles |
4:16:38 |
5:08 |
56 miles |
4:49:24 |
5:10 |
100 miles |
8:55:04 |
5:21 |
112 miles |
10:03:22 |
5:23 |
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