Mon 5th Dec 2022 at 5:28pm by Mark J 🇳🇿

Bike > Commuting

  • Time
    5:19
  • Miles
    1.29
  • Mph
    14.6
  • Cals
    45
  • BPM
    112
  • %MHR
    65.1
  • B/mi
    462
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07km - 5:19(2:34/km) 113/130bpm [290b/km] 45cal
5:19

Pace

8% 5% 10% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.95 92 87-101 694 1/0
0.13 49 21 10.89 102 97-106 562 1/0
0.19 1:05 16 13.67 108 107-109 474 0/1
0.25 1:20 15 15.30 102 99-108 400 0/0
0.31 1:33 13 16.99 105 103-107 371 1/0
0.38 1:46 13 17.44 108 106-110 371 3/0
0.44 1:59 13 17.39 113 110-114 390 2/0
0.50 2:12 13 17.40 115 110-119 397 1/0
0.56 2:25 13 17.21 120 117-122 418 1/0
0.63 2:38 13 17.27 118 115-122 410 2/0
0.69 2:52 14 16.08 117 116-118 437 1/0
0.75 3:06 13 16.93 116 113-119 411 2/0
0.81 3:18 13 17.34 117 114-121 405 1/0
0.88 3:32 13 17.19 114 113-116 398 2/0
0.94 3:45 13 17.01 116 115-117 409 2/0
1.00 3:58 13 16.84 117 115-120 417 3/0
1.06 4:11 13 17.12 123 122-125 431 1/0
1.13 4:24 13 17.18 123 121-125 430 1/0
1.19 4:38 13 16.79 126 123-128 450 5/0
1.25 4:59 21 10.70 120 119-123 673 2/0
1.28 5:19 20 6.17 124 120-129 1205 1/0

Heart

112/129max
  • Show Beats/Mile

Elevation

Asc 36m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
38 1.8% 14.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:44 3:29 More
1km 2:10 3:30 More
Mile 3:32 3:32 More

Predictions

Dist Time Per Mile
10 miles 46:36 4:40
20km 58:41 4:43
15 miles 1:11:38 4:47
20 miles 1:37:10 4:52
40km 2:02:20 4:55
25 miles 2:03:06 4:55
42km 2:08:50 4:56
50 miles 4:16:38 5:08
56 miles 4:49:24 5:10
100 miles 8:55:04 5:21
112 miles 10:03:22 5:23
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