Mon 5th Dec 2022 at 4:51am by Velo Boy

Run > General

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Time
36:35
Miles
3.84
Min/mi
9:32
Pacing
95%
WAVA
52.67
Stride(cm)
107
Cals
523
Cadence
158
BPM
132
%MHR
77.3
B/mi
1260
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 122/138bpm [765b/km] 83cal
2) 1km - 5:52(5:52/km) 133/142bpm [781b/km] 85cal
3) 1km - 6:04(6:04/km) 134/142bpm [814b/km] 86cal
4) 1km - 5:55(5:55/km) 133/139bpm [787b/km] 84cal
5) 1km - 5:36(5:36/km) 136/145bpm [763b/km] 82cal
6) 1km - 5:42(5:42/km) 141/149bpm [804b/km] 86cal
7) 0.18km - 1:10(6:27/km) 141/145bpm [909b/km] 17cal

6:16 5:52 6:04 5:55 5:36 5:42 1:10

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	110 95-124	1139	163 160-166	11/0
0.25	2:38	1:20	10:42	122 117-130	1305	162 158-164	1/4
0.38	3:51	1:13	9:43	126 116-138	1225	160 156-164	3/0
0.50	5:04	1:13	9:43	127 127-128	1233	162 160-164	0/2
0.63	6:18	1:14	9:54	128 124-132	1267	159 158-162	1/3
0.75	7:30	1:12	9:37	131 126-135	1260	160 158-162	2/2
0.88	8:40	1:10	9:21	130 125-134	1215	160 156-164	3/1
1.00	9:51	1:11	9:31	135 132-140	1285	159 158-164	1/3
1.13	11:01	1:09	9:15	131 118-141	1212	158 156-160	1/2
1.25	12:13	1:12	9:35	137 132-141	1312	158 156-160	1/2
1.38	13:24	1:11	9:27	135 133-137	1276	157 154-160	1/3
1.50	14:36	1:12	9:37	134 131-138	1288	158 156-160	2/2
1.63	15:48	1:13	9:42	139 134-142	1348	159 156-162	3/4
1.75	17:01	1:13	9:41	133 131-135	1289	158 156-160	3/1
1.88	18:19	1:17	10:20	129 125-132	1332	154 142-160	3/3
2.00	19:31	1:12	9:38	132 127-135	1271	156 154-158	3/6
2.13	20:43	1:12	9:37	130 127-135	1250	156 152-158	4/4
2.25	21:53	1:10	9:24	135 130-138	1269	158 156-160	1/4
2.38	23:04	1:10	9:22	133 124-138	1245	157 156-160	2/3
2.50	24:16	1:13	9:43	136 125-142	1322	158 154-162	1/3
2.63	25:27	1:11	9:27	141 137-145	1333	158 146-162	3/2
2.75	26:32	1:05	8:39	134 131-137	1159	158 154-160	2/1
2.88	27:39	1:07	8:53	129 128-131	1147	157 156-160	0/6
3.00	28:46	1:07	8:58	137 131-140	1227	160 156-164	0/9
3.13	29:53	1:07	8:54	138 136-142	1228	157 156-158	0/3
3.25	31:02	1:10	9:17	135 126-144	1252	157 154-160	0/6
3.38	32:12	1:09	9:15	141 140-143	1305	158 156-160	3/1
3.50	33:20	1:08	9:02	139 136-143	1255	158 156-162	2/0
3.63	34:27	1:07	8:58	142 137-145	1274	158 154-162	1/3
3.75	35:42	1:16	10:04	145 140-149	1461	154 140-160	4/1
3.84	36:36	54	9:56	141 138-143	1399	158 154-160	3/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 45m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	10:28
See your biggest climbs

Cadence

158 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	3.8	36:11	9:30
Walk	1.1	143	0	25	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.88%	More
800m	4:23	8:50	46.77%	More
1km	5:32	8:54	48.38%	More
Mile	8:59	8:59	50.58%	More
5k	29:10	9:23	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	28:37	9:13	54.06
5M	49:41	9:56	50.84
10km	1:03:56	10:17	49.39
10M	1:51:02	11:06	47.07
Half	2:31:53	11:36	45.21
20M	4:08:07	12:24	43.85
Mara	5:39:23	12:57	42.75

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