Mon 5th Dec 2022 at 4:20pm by PhatButFit

Walk > General

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Time
22:18
Miles
1.09
Min/mi
20:28
Stride(cm)
64
Cals
142
Cadence
124
BPM
114
%MHR
59.8
B/mi
2336
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 112/124bpm [1425b/km] 77cal 53/67rpm 4.72/6.25kmph
2) 0.76km - 9:34(12:36/km) 116/127bpm [1461b/km] 65cal 54/66rpm 4.76/5.61kmph

12:43 9:34

Pace

17%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	114 112-119	2363	125 122-128	4/2
0.13	2:35	1:18	20:40	118 111-121	2439	125 120-128	0/3
0.19	3:52	1:17	20:25	113 110-116	2307	123 96-128	0/2
0.25	5:11	1:19	21:10	111 109-113	2349	123 120-126	1/1
0.31	6:25	1:14	19:37	109 105-115	2139	125 124-130	2/0
0.38	7:36	1:11	18:59	107 102-112	2030	125 120-130	1/1
0.44	8:52	1:16	20:18	108 105-112	2192	123 114-128	1/1
0.50	10:25	1:33	24:49	116 111-124	2879	123 84-134	0/0
0.56	11:36	1:11	19:00	112 107-115	2128	123 108-134	2/0
0.63	12:49	1:13	19:28	112 107-118	2180	126 124-130	11/1
0.69	14:05	1:15	20:07	116 114-119	2333	125 118-130	3/8
0.75	15:11	1:06	17:38	116 112-122	2046	123 120-128	0/2
0.81	16:28	1:17	20:33	120 114-126	2466	124 122-126	0/7
0.88	17:47	1:19	20:57	119 111-123	2493	122 118-126	0/8
0.94	18:58	1:11	18:56	111 107-114	2101	124 118-132	3/0
1.00	20:13	1:16	20:14	115 111-119	2326	124 118-128	11/0
1.06	21:23	1:10	18:40	116 114-118	2166	123 116-128	11/0
1.09	22:17	54	29:19	114 110-118	3342	120 116-122	10/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	20:53
15 13.5%	20:00
See your biggest climbs

Cadence

124 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:37	19:20	More
1km	12:18	19:48	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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