Mon 5th Dec 2022 at 12:21pm by PhatButFit

Bike > General

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Time
1:21:26
Miles
18.49
Mph
13.6
FBI
62.34
Cals
946
BPM
144
%MHR
75.5
B/mi
635
Asc(m)
1259
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:20(3:04/km) 132/151bpm [405b/km] 158cal 19.57/44.34kmph
2) 5km - 11:58(2:24/km) 146/160bpm [349b/km] 144cal 25.08/30.64kmph
3) 5km - 11:58(2:24/km) 147/159bpm [352b/km] 141cal 25.08/41.35kmph
4) 5km - 15:14(3:03/km) 146/158bpm [445b/km] 163cal 19.7/35.37kmph
5) 5km - 15:29(3:06/km) 146/153bpm [452b/km] 160cal 19.37/25.43kmph
6) 4.75km - 16:49(3:32/km) 150/165bpm [531b/km] 180cal 16.96/33.02kmph

15:20 11:58 11:58 15:14 15:29 16:49

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.98	124 106-141	678	7/16
1.00	4:17	1:33	19.41	134 126-144	414	3/25
1.50	6:18	2:01	14.87	132 112-148	533	7/16
2.00	10:10	3:52	7.76	125 106-145	967	25/21
2.50	11:52	1:42	17.64	136 120-145	463	20/59
3.00	14:52	3:00	9.99	142 129-151	853	37/24
3.50	16:48	1:56	15.57	139 134-144	536	94/79
4.00	18:37	1:49	16.55	144 141-146	522	113/70
4.50	20:30	1:53	15.90	144 139-147	543	29/63
5.00	22:21	1:51	16.22	146 143-150	540	46/83
5.50	24:02	1:41	17.82	148 145-152	498	39/24
6.00	25:50	1:48	16.65	146 141-151	526	54/16
6.50	28:12	2:23	12.62	153 143-160	728	48/174
7.00	29:53	1:40	17.95	146 137-155	488	44/69
7.50	32:01	2:08	14.05	142 135-147	606	46/0
8.00	34:02	2:01	14.87	146 141-149	589	51/0
8.50	35:54	1:52	16.06	150 146-152	560	46/68
9.00	37:51	1:57	15.36	150 143-154	586	31/26
9.50	39:56	2:05	14.43	146 142-150	607	33/2
10.00	41:51	1:55	15.69	149 144-153	570	27/1
10.50	43:55	2:04	14.52	149 141-154	616	20/77
11.00	47:09	3:14	9.27	136 124-143	880	27/1
11.50	49:52	2:43	11.03	147 133-157	799	31/6
12.00	52:21	2:29	12.04	152 148-156	757	21/114
12.50	54:50	2:29	12.08	142 135-147	705	36/20
13.00	57:06	2:15	13.31	146 142-149	658	16/64
13.50	59:13	2:07	14.14	147 135-153	624	4/23
14.00	1:01:23	2:10	13.86	147 143-150	636	9/11
14.50	1:03:50	2:27	12.26	145 140-148	710	16/4
15.00	1:06:14	2:24	12.50	147 143-150	706	23/131
15.50	1:09:48	3:35	8.38	144 133-151	1031	0/110
16.00	1:11:38	1:50	16.40	140 134-145	512	5/60
16.50	1:15:12	3:34	8.42	147 137-155	1047	105/24
17.00	1:17:51	2:39	11.29	153 142-161	813	91/104
17.50	1:20:14	2:23	12.60	150 144-158	714	121/32
18.00	1:23:24	3:10	9.48	158 140-165	1000	3/96
18.49	1:26:47	3:23	8.64	147 134-163	1021	28/53

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1259m, Range 466m

Elevation Graph

Biggest Climbs (m)	Mph
53 11.0%	16.6
43 8.1%	12.9
29 4.0%	16.1
28 5.2%	11.3
23 19.4%	14.0
17 1.2%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:23	3:23	More
5k	11:26	3:41	More
5 miles	19:05	3:49	More
10k	23:54	3:51	More
10 miles	41:11	4:07	More
Half	56:30	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:27	4:15
20km	53:27	4:18
15 miles	1:05:14	4:21
20 miles	1:28:30	4:26
40km	1:51:26	4:29
25 miles	1:52:07	4:29
42km	1:57:20	4:30
50 miles	3:53:45	4:41
56 miles	4:23:35	4:42
100 miles	8:07:22	4:52
112 miles	9:09:34	4:54

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