Mon 5th Dec 2022 at 7:17am by Kittipong

Run > General

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Time
31:42
Miles
3.11
Min/mi
10:12
Pacing
89%
WAVA
45.46
Stride(cm)
92
Cals
341
Cadence
172
BPM
133
%MHR
69.4
B/mi
1352
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 122/130bpm [876b/km] 69cal
2) 1km - 6:24(6:24/km) 132/136bpm [844b/km] 70cal
3) 1km - 6:13(6:13/km) 133/137bpm [827b/km] 67cal
4) 1km - 5:53(5:53/km) 139/146bpm [817b/km] 67cal
5) 1km - 5:58(5:58/km) 140/152bpm [835b/km] 67cal
6) 0.01km - 3(4:20/km) 152/152bpm [658b/km] 1cal

7:11 6:24 6:13 5:53 5:58 3

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	110 94-120	1443	166 160-170	7/1
0.25	3:06	1:28	11:42	121 119-124	1415	167 166-170	7/2
0.38	4:29	1:23	11:02	127 123-128	1401	170 168-172	3/10
0.50	5:52	1:23	11:05	128 127-130	1419	171 168-174	11/4
0.63	7:14	1:22	10:56	129 128-130	1409	171 168-174	3/10
0.75	8:33	1:20	10:36	130 127-133	1379	171 168-174	5/3
0.88	9:51	1:18	10:21	130 129-132	1346	172 170-174	3/4
1.00	11:07	1:15	10:04	132 130-136	1329	171 168-174	9/4
1.13	12:23	1:16	10:08	134 131-136	1359	172 170-174	3/7
1.25	13:40	1:17	10:18	132 130-136	1359	172 170-174	3/3
1.38	14:57	1:17	10:17	131 125-136	1348	173 172-174	2/5
1.50	16:13	1:15	10:04	130 125-133	1308	173 170-174	5/4
1.63	17:26	1:14	9:50	133 131-134	1308	174 172-176	7/3
1.75	18:42	1:16	10:05	134 131-136	1350	172 170-174	3/3
1.88	19:55	1:13	9:42	136 134-138	1320	174 172-176	6/4
2.00	21:07	1:13	9:42	136 133-139	1318	173 170-176	1/6
2.13	22:21	1:13	9:48	136 133-137	1332	172 170-176	6/5
2.25	23:35	1:14	9:53	137 136-139	1353	173 170-176	4/5
2.38	24:41	1:06	8:51	140 138-143	1239	177 174-180	5/3
2.50	25:48	1:07	8:56	145 143-146	1296	178 176-180	4/5
2.63	26:55	1:07	8:53	145 145-146	1289	177 176-180	2/6
2.75	28:17	1:22	10:56	142 132-148	1552	169 156-176	6/3
2.88	29:38	1:21	10:50	132 131-134	1430	170 166-172	4/4
3.00	30:51	1:13	9:40	134 131-141	1296	172 166-190	6/2
3.11	31:42	51	7:31	149 143-152	1119	188 176-190	2/8

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	10:54
12 5.2%	12:59
See your biggest climbs

Cadence

172 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.62%	More
800m	4:31	9:05	42.21%	More
1km	5:44	9:13	43.34%	More
Mile	9:26	9:26	44.79%	More
5k	31:37	10:11	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	31:40	10:12	45.41
5M	52:26	10:29	44.63
10km	1:06:01	10:37	44.26
10M	1:49:20	10:56	44.16
Half	2:25:34	11:07	43.54
20M	3:47:57	11:24	44.05
Mara	5:03:29	11:35	44.12

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