Sun 4th Dec 2022 at 11:11pm by mole-thing

Run > General

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Time
18:48
Miles
1.01
Min/mi
18:37
Pacing
92%
WAVA
25.57
Stride(cm)
69
Cals
96
Cadence
126
BPM
125
%MHR
66.8
B/mi
2323
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 125/140bpm [2314b/mi] 94cal 3.24/3.97mph
2) 0.01m - 17(26:52/m) 136/138bpm [3654b/mi] 2cal 2.23/3.28mph

18:31 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	120 109-126	2626	116 90-126	1/3
0.13	2:44	1:22	21:48	117 113-125	2550	127 122-132	1/2
0.19	3:58	1:14	19:41	120 115-123	2362	125 122-130	2/2
0.25	5:01	1:04	17:01	120 118-122	2042	127 126-128	1/2
0.31	6:16	1:14	19:46	118 113-121	2333	126 122-130	1/4
0.38	7:24	1:09	18:21	123 119-130	2256	127 124-128	0/3
0.44	8:31	1:06	17:39	135 131-138	2384	130 126-134	5/0
0.50	9:35	1:04	17:07	136 135-137	2328	127 122-132	5/0
0.56	10:39	1:04	17:02	132 129-139	2247	128 126-130	3/1
0.63	11:47	1:09	18:19	127 126-128	2327	127 124-128	2/0
0.69	12:57	1:09	18:29	126 126-127	2329	127 122-132	2/1
0.75	13:59	1:03	16:42	125 123-127	2088	128 126-130	1/1
0.81	15:06	1:07	17:55	125 121-128	2239	125 116-130	2/3
0.88	16:12	1:05	17:25	125 122-130	2177	125 120-128	1/1
0.94	17:20	1:08	18:10	125 118-130	2271	128 122-132	4/2
1.00	18:31	1:11	18:58	130 117-140	2465	124 122-128	0/5
1.01	18:49	18	28:23	136 132-138	3860	133 128-136	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	17:43
See your biggest climbs

Cadence

126 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	125	1	18:42	18:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	20.94%	More
800m	8:42	17:30	24.57%	More
1km	11:00	17:42	25.32%	More
Mile	18:22	18:22	25.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	25.47
5km	1:01:52	19:55	26.11
5M	1:42:27	20:29	25.79
10km	2:08:59	20:45	25.63
10M	3:33:35	21:22	25.65
Half	4:44:22	21:42	25.32
20M	7:25:19	22:16	25.62
Mara	9:52:54	22:38	25.66

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