Mon 5th Dec 2022 at 9:19am by PhatButFit

Walk > General

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Time
38:22
Miles
1.80
Min/mi
21:19
Stride(cm)
60
Cals
237
Cadence
125
BPM
99
%MHR
51.6
B/mi
2102
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 98/113bpm [1283b/km] 74cal 50/72rpm 4.58/5.98kmph
2) 1km - 13:19(13:19/km) 98/106bpm [1304b/km] 86cal 48/67rpm 4.51/5.95kmph
3) 0.9km - 11:58(13:15/km) 99/108bpm [1312b/km] 77cal 51/66rpm 4.53/5.88kmph

13:05 13:19 11:58

Pace

14%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	102 96-108	2146	127 120-132	3/2
0.13	2:36	1:17	20:37	100 93-105	2061	128 120-134	1/2
0.19	3:56	1:20	21:19	99 96-102	2110	126 122-130	1/3
0.25	5:23	1:27	23:18	101 96-112	2353	123 86-130	1/1
0.31	6:56	1:33	24:43	101 95-109	2497	126 124-132	1/2
0.38	8:12	1:16	20:10	89 85-97	1794	127 124-132	3/0
0.44	9:23	1:11	19:04	92 88-97	1754	124 116-130	0/1
0.50	10:41	1:18	20:46	97 94-99	2014	126 116-130	8/3
0.56	12:00	1:19	20:59	97 92-102	2035	125 118-130	0/4
0.63	13:10	1:10	18:39	102 95-106	1902	127 124-130	1/2
0.69	14:22	1:12	19:10	99 97-102	1897	127 124-128	0/6
0.75	15:57	1:35	25:21	97 95-101	2458	124 120-128	8/0
0.81	17:21	1:25	22:33	99 97-102	2233	126 120-132	13/0
0.88	18:39	1:18	20:47	101 97-104	2099	126 120-130	14/0
0.94	19:52	1:13	19:26	98 91-104	1904	126 124-134	6/6
1.00	21:02	1:10	18:42	98 93-101	1832	126 124-128	0/20
1.06	22:24	1:22	21:52	99 93-103	2165	128 124-132	6/3
1.13	23:45	1:21	21:31	97 91-102	2087	125 110-132	9/0
1.19	25:14	1:29	23:45	98 92-102	2327	127 120-130	21/0
1.25	26:32	1:18	20:46	101 97-105	2098	126 118-134	15/0
1.31	27:46	1:14	19:41	98 93-103	1929	123 96-130	10/9
1.38	28:59	1:14	19:41	96 92-101	1889	126 120-132	0/21
1.44	30:31	1:32	24:27	99 96-104	2421	125 118-130	2/5
1.50	31:53	1:21	21:44	97 94-101	2108	120 114-124	1/4
1.56	33:18	1:26	22:49	100 96-105	2282	124 118-128	4/7
1.63	34:44	1:26	22:52	101 94-108	2310	124 120-128	0/20
1.69	35:59	1:15	19:55	101 94-106	2012	125 120-128	0/18
1.75	37:11	1:12	19:17	102 98-105	1967	127 122-130	0/20
1.80	38:22	1:11	22:25	98 93-101	2197	126 118-128	0/15

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 17.8%	21:23
42 14.9%	20:01
See your biggest climbs

Cadence

125 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:11	20:30	More
1km	12:42	20:27	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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