Sun 4th Dec 2022 at 11:28am by Suffolkbimbler

Walk > General

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Time
1:22:01
Miles
4.58
Min/mi
17:54
Stride(cm)
81
Cals
502
Cadence
110
BPM
103
%MHR
51.9
B/mi
1840
Asc(m)
225
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 101/110bpm [1800b/mi] 111cal 55/58rpm 3.37/5.64mph
2) 1m - 18:50(18:50/m) 98/113bpm [1846b/mi] 111cal 55/57rpm 3.19/3.72mph
3) 1m - 17:36(17:36/m) 99/108bpm [1743b/mi] 113cal 54/58rpm 3.41/10.65mph
4) 1m - 18:33(18:33/m) 108/123bpm [2003b/mi] 117cal 55/58rpm 3.24/5.99mph
5) 0.58m - 9:13(15:50/m) 112/121bpm [1774b/mi] 50cal 54/56rpm 3.79/6.68mph

17:49 18:50 17:36 18:33 9:13

Pace

22%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20 +7	18:40	99 84-106	1848	112 106-114	27/12
0.25	4:28	2:08	17:07	101 94-106	1728	112 110-114	14/12
0.38	6:46	2:17	18:19	98 95-102	1795	112 108-116	5/14
0.50	9:13	2:28 +4	19:41	102 96-108	2007	111 106-114	24/12
0.63	11:26	2:13 +3	17:45	102 98-105	1811	112 110-112	6/3
0.75	14:01	2:34 +8	20:33	103 99-110	2117	112 110-114	5/10
0.88	16:04	2:03	16:26	101 98-105	1659	112 110-114	3/8
1.00	18:11	2:08	17:01	103 99-108	1753	112 110-114	8/8
1.13	20:40	2:29	19:50	106 97-113	2103	109 108-112	8/9
1.25	22:58	2:18	18:25	105 102-110	1935	110 104-112	23/18
1.38	25:22	2:24	19:11	106 100-110	2034	111 108-114	4/16
1.50	27:45	2:23	19:03	103 94-109	1961	112 110-114	8/5
1.63	29:55	2:10	17:17	90 82-99	1555	111 108-112	16/15
1.75	32:15	2:20	18:40	89 79-97	1661	111 108-114	5/15
1.88	34:42	2:27	19:37	90 83-98	1766	109 104-112	13/11
2.00	37:02	2:20	18:37	94 88-98	1750	110 108-112	5/7
2.13	39:21	2:20 +5	18:38	97 93-102	1808	109 108-114	6/7
2.25	41:18	1:57 +9	15:37	103 98-107	1608	111 108-116	7/7
2.38	43:38	2:19	18:33	104 100-108	1930	111 108-114	8/5
2.50	57:02	13:25 +10:54	1:47:19	99 86-108	10624	107 92-112	15/87
2.63	59:01	1:58	15:48	97 92-100	1532	110 104-114	18/2
2.75	1:01:07	2:06	16:51	96 92-100	1617	110 108-112	12/4
2.88	1:03:23	2:15	18:02	98 93-104	1768	110 108-112	20/5
3.00	1:05:46	2:23	19:04	100 96-104	1906	111 108-114	6/6
3.13	1:08:08	2:22	18:57	100 97-102	1894	110 108-112	15/4
3.25	1:10:45	2:38 +8	21:02	100 97-103	2103	110 108-112	10/5
3.38	1:12:44	1:58	15:47	106 101-110	1673	112 110-116	9/4
3.50	1:15:03	2:19	18:35	111 102-123	2063	110 108-112	7/12
3.63	1:17:22	2:19	18:30	113 109-122	2091	109 102-114	7/5
3.75	1:19:39	2:17	18:19	110 104-116	2014	108 104-112	11/7
3.88	1:21:57	2:17	18:19	112 108-119	2051	110 108-112	12/4
4.00	1:24:26	2:29	19:54	111 107-115	2210	109 108-112	19/11
4.13	1:26:22	1:56	15:26	114 108-121	1760	109 108-112	9/18
4.25	1:28:15	1:53	15:05	113 107-118	1704	109 108-112	3/8
4.38	1:30:04	1:49	14:33	106 102-113	1542	110 108-112	11/11
4.50	1:32:13	2:09	17:10	112 107-117	1923	109 108-110	2/8
4.58	1:33:40	1:27	17:43	113 109-119	2001	108 102-112	2/7

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	18:36
See your biggest climbs

Cadence

110 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:42	15:29	More
1km	10:01	16:07	More
Mile	17:01	17:01	More
5k	1:06:23	21:22	More

Predictions

Dist	Time	Per Mile

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