Sun 4th Dec 2022 at 7:13pm by SimonW
Bike > General
-
Time
34:12
-
Miles
7.32
-
Mph
12.8
-
Cals
120
-
Watts
60
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.32m - 34:12(4:40/m) 120cal 59/113W 12.85/15.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.48 |
75 8-110 |
1/0 |
0.50 |
2:40 |
1:14 |
12.22 |
71 55-88 |
0/0 |
0.75 |
3:47 |
1:08 |
13.29 |
62 54-67 |
0/0 |
1.00 |
4:57 |
1:10 |
12.92 |
57 53-66 |
0/0 |
1.25 |
6:07 |
1:10 |
12.87 |
56 52-63 |
0/0 |
1.50 |
7:16 |
1:09 |
13.05 |
58 54-63 |
0/0 |
1.75 |
8:25 |
1:09 |
13.05 |
58 54-63 |
1/0 |
2.00 |
9:33 |
1:08 |
13.16 |
60 41-67 |
0/0 |
2.25 |
10:42 |
1:09 |
13.08 |
59 52-68 |
0/0 |
2.50 |
11:51 |
1:09 |
13.12 |
60 56-70 |
0/0 |
2.75 |
13:00 |
1:10 |
12.93 |
57 50-62 |
0/0 |
3.00 |
14:09 |
1:09 |
12.98 |
58 51-66 |
0/0 |
3.25 |
15:19 |
1:09 |
13.02 |
57 31-63 |
0/0 |
3.50 |
16:26 |
1:08 |
13.27 |
61 40-71 |
0/0 |
3.75 |
17:35 |
1:08 |
13.20 |
61 49-68 |
0/0 |
4.00 |
18:42 |
1:08 |
13.33 |
62 53-70 |
0/0 |
4.25 |
19:50 |
1:07 |
13.35 |
62 54-70 |
0/0 |
4.50 |
20:59 |
1:09 |
13.05 |
59 52-68 |
0/0 |
4.75 |
22:08 |
1:09 |
13.04 |
58 12-113 |
0/0 |
5.00 |
23:16 |
1:08 |
13.21 |
61 52-71 |
0/0 |
5.25 |
24:24 |
1:08 |
13.19 |
60 53-69 |
0/0 |
5.50 |
27:13 |
2:49 +1:38
|
5.33 |
57 1-108 |
0/1 |
5.75 |
28:22 |
1:09 |
12.96 |
60 52-81 |
0/0 |
6.00 |
29:34 |
1:12 |
12.50 |
51 12-58 |
0/0 |
6.25 |
30:46 |
1:11 |
12.59 |
52 47-56 |
0/0 |
6.50 |
31:56 |
1:10 |
12.82 |
56 49-73 |
0/0 |
6.75 |
33:06 |
1:10 |
12.79 |
54 20-62 |
0/0 |
7.00 |
34:15 |
1:09 |
13.06 |
58 50-79 |
0/0 |
7.25 |
35:22 |
1:07 |
13.47 |
64 20-79 |
0/0 |
7.32 |
35:50 |
28 |
9.59 |
61 35-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
14:10 |
4:34 |
More |
5 miles |
22:51 |
4:34 |
More |
10k |
30:14 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:36 |
4:46 |
20km |
59:56 |
4:49 |
15 miles |
1:13:10 |
4:53 |
20 miles |
1:39:15 |
4:58 |
40km |
2:04:58 |
5:02 |
25 miles |
2:05:44 |
5:02 |
42km |
2:11:36 |
5:03 |
50 miles |
4:22:09 |
5:15 |
56 miles |
4:55:37 |
5:17 |
100 miles |
9:06:34 |
5:28 |
112 miles |
10:16:20 |
5:30 |
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