Sun 4th Dec 2022 at 6:53pm by davidmcn

Cross > Stretching

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Time
37:17
Miles
0.80
Min/mi
46:36
Cals
94
Cadence
118
BPM
76
%MHR
42.6
B/mi
3550
Asc(m)
395
Surface
Road

Notes & Comments

Shoulder Pain Releif - Movement Restoration
Split Summary
===
1) 1.29km - 37:17(29:00/km) 75/102bpm [2175b/km] 94cal 59/60rpm 2.07/8.87kmph

37:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:34	3:34	57:11	73 60-93	4174	120 120-120	3/10
0.13	6:02	2:27	39:18	66 60-73	2593	-	0/19
0.19	7:20	1:18	20:50	72 57-80	1500	118 118-118	59/29
0.25	8:46	1:26	22:54	64 62-67	1466	-	5/0
0.31	11:13	2:27	39:20	77 57-94	3029	118 118-118	104/157
0.38	13:19	2:06	33:39	74 57-90	2490	-	56/0
0.44	15:47	2:27	39:15	60 53-66	2355	118 118-118	15/69
0.50	19:24	3:38	58:05	65 60-70	3776	-	55/42
0.56	22:50	3:25	54:47	79 59-96	4328	118 118-118	34/34
0.63	26:30	3:40	58:37	80 59-98	4689	118 118-118	18/20
0.69	29:51	3:21	53:41	93 83-100	4992	118 118-118	63/31
0.75	31:58	2:07	33:59	88 74-101	2990	118 118-118	6/23
0.80	37:18	5:20	1:49:07	81 64-100	8839	118 118-118	18/6

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:28	42:07	More
800m	22:52	46:00	More

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