Sun 4th Dec 2022 at 6:14pm by Whiskymurray

Walk > General

Follow User
0 👍

Time
16:02
Miles
0.61
Min/mi
26:17
Stride(cm)
52
Cals
87
Cadence
118
BPM
87
%MHR
51
B/mi
2294
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 16:02(16:25/km) 87/103bpm [1428b/km] 87cal 31/110rpm

16:02

Pin Map

0mi in 0

Pace

51%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:01	87 77-96	2873	102 90-122	131/0
0.13	3:21	1:17	20:35	91 87-93	1872	118 114-126	4/4
0.19	4:38	1:17	20:29	90 85-93	1843	118 112-122	5/4
0.25	7:21	2:43	43:26	88 76-99	3823	119 108-220	1/7
0.31	9:17	1:56	30:58	87 77-91	2694	126 114-144	8/11
0.38	11:28	2:12	35:07	76 71-81	2669	-	8/11
0.44	12:53	1:24	22:30	75 68-80	1687	122 112-126	7/8
0.50	14:01	1:09	18:17	90 72-101	1646	119 116-120	17/5
0.56	15:10	1:08	18:12	101 99-103	1838	122 120-128	6/6
0.61	16:03	53	19:48	97 94-101	1920	123 118-128	1/5

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	28:45
See your biggest climbs

Cadence

118 (220 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry