Sun 4th Dec 2022 at 1:33pm by davidmcn

Walk > General

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Time
23:22
Miles
1.45
Min/mi
16:07
Stride(cm)
80
Cals
106
Cadence
126
BPM
97
%MHR
54.5
B/mi
1571
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:30/km) 98/103bpm [931b/km] 47cal 6.31/7.29kmph
2) 1km - 9:32(9:32/km) 96/111bpm [916b/km] 41cal 6.29/6.82kmph
3) 0.34km - 4:19(12:53/km) 98/101bpm [1262b/km] 18cal 4.66/6.69kmph

9:30 9:32 4:19

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	97 85-103	1862	126 118-134	0/0
0.13	2:15	1:03	16:45	100 97-103	1676	128 112-140	127/0
0.19	3:12	58	15:21	99 97-100	1520	127 124-128	0/10
0.25	4:07	55	14:35	94 92-96	1370	128 126-130	1/4
0.31	5:02	55	14:42	96 95-98	1411	127 126-128	0/17
0.38	5:52	50	13:21	98 97-99	1308	126 126-126	1/1
0.44	6:48	56	14:59	98 97-100	1469	126 126-126	8/0
0.50	7:43	55	14:41	100 99-101	1468	126 126-126	5/3
0.56	8:40	57	15:12	97 95-98	1474	126 124-126	2/5
0.63	9:34	54	14:18	97 95-98	1388	125 122-126	0/17
0.69	10:30	56	15:00	96 95-97	1440	125 124-126	3/5
0.75	11:37	1:06	17:38	96 94-97	1693	123 118-126	14/5
0.81	12:33	57	15:07	97 95-99	1467	126 126-126	3/5
0.88	13:28	55	14:37	94 90-97	1374	126 126-128	2/5
0.94	14:23	54	14:32	93 91-94	1351	126 124-128	1/8
1.00	15:22	59	15:47	94 92-95	1483	125 124-126	10/7
1.06	16:20	59	15:39	98 91-108	1534	124 122-126	1/3
1.13	17:16	56	14:54	103 99-111	1534	125 124-128	4/7
1.19	18:13	56	15:03	98 97-100	1475	126 124-128	12/9
1.25	19:11	58	15:26	98 96-100	1512	128 126-130	1/4
1.31	20:08	58	15:22	99 98-101	1521	124 120-126	26/7
1.38	21:07	59	15:40	98 96-101	1535	125 122-130	1/7
1.44	22:03	56	15:04	98 96-101	1476	126 122-130	11/15
1.45	23:22	1:19	1:35:42	97 96-99	9283	118 118-118	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	14:12
See your biggest climbs

Cadence

126 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:14	14:33	More
1km	9:15	14:53	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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