Sun 4th Dec 2022 at 9:34am by Trotters

Run > General

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Time
1:13:26
Miles
6.62
Min/mi
11:06
Pacing
71%
WAVA
45.62
Stride(cm)
88
Cals
606
Cadence
166
BPM
126
%MHR
73.8
B/mi
1400
Asc(m)
233
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 103/131bpm [1101b/mi] 61cal 5.61/6.78mph
2) 1m - 12:13(12:13/m) 104/125bpm [1271b/mi] 82cal 4.91/5.93mph
3) 1m - 11:24(11:24/m) 107/133bpm [1220b/mi] 66cal 5.26/5.7mph
4) 1m - 11:07(11:07/m) 120/173bpm [1334b/mi] 85cal 5.4/5.95mph
5) 1m - 10:56(10:56/m) 168/183bpm [1838b/mi] 123cal 5.48/6.39mph
6) 1m - 11:08(11:08/m) 168/179bpm [1870b/mi] 125cal 5.39/6.47mph
7) 0.62m - 5:56(9:32/m) 166/174bpm [1582b/mi] 64cal 6.3/6.72mph

10:42 12:13 11:24 11:07 10:56 11:08 5:56

Pin Map

0mi in 0

Pace

66%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +7	10:56	107 74-131	1170	167 120-172	1/9
0.50	5:08	2:24	9:37	117 108-120	1126	168 160-174	10/8
0.75	7:54	2:46	11:05	92 82-113	1019	167 154-172	10/20
1.00	10:48	2:53	11:34	100 83-108	1156	164 158-166	11/17
1.25	13:42	2:54	11:38	105 101-109	1221	165 162-168	19/15
1.50	18:41	4:58 +1:52	19:53	101 68-119	2009	165 160-168	17/14
1.75	21:52	3:11	12:45	97 79-125	1237	165 156-170	14/9
2.00	24:53	3:01	12:06	109 102-120	1319	165 162-170	9/4
2.25	27:50	2:57	11:47	111 106-115	1309	164 162-168	13/21
2.50	30:37	2:47	11:06	106 93-118	1177	165 162-168	25/15
2.75	34:24	3:48 +1:01	15:11	100 88-111	1518	168 162-172	9/9
3.00	37:18	2:53	11:33	110 84-133	1271	165 160-168	15/6
3.25	40:07	2:49	11:18	95 81-122	1073	165 160-168	10/3
3.50	42:58	2:51	11:23	94 83-114	1070	165 162-168	11/9
3.75	45:33	2:35	10:19	131 98-165	1352	164 162-168	8/7
4.00	48:25	2:52	11:29	168 163-173	1929	165 156-170	13/14
4.25	50:57	2:32	10:09	165 160-172	1674	166 164-168	6/19
4.50	53:41	2:44	10:55	166 162-170	1813	166 160-168	5/18
4.75	56:37	2:56	11:45	168 162-182	1973	166 156-170	29/32
5.00	59:21	2:44	10:57	175 172-179	1915	166 162-172	11/14
5.25	1:02:01	2:40	10:40	169 159-176	1802	166 162-168	18/10
5.50	1:04:58	2:56	11:45	168 164-175	1975	164 162-166	15/11
5.75	1:07:59	3:01 +14	12:06	168 165-171	2033	168 162-174	5/13
6.00	1:10:43	2:44	10:56	169 165-172	1847	165 162-168	27/25
6.25	1:13:04	2:21	9:24	167 161-172	1571	167 164-168	15/14
6.50	1:15:33	2:29 +3	9:55	167 163-173	1657	168 166-170	15/8
6.62	1:16:43	1:10	9:31	165 162-167	1571	168 166-172	14/14

Heart

126/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	10:51
13 10.5%	11:08
13 4.3%	10:51
See your biggest climbs

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	6.6	1:15:42	11:34
Walk	0.0	120	0	1	4:32:43
Still	0.1	-	-	6	-
Pause	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.95%	More
800m	4:48	9:40	42.43%	More
1km	5:59	9:38	44.37%	More
Mile	10:09	10:09	44.40%	More
5k	33:34	10:48	45.70%	More
5 miles	56:21	11:16	44.43%	More
10k	1:12:22	11:39	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.50
5km	32:56	10:36	46.58
5M	54:32	10:54	45.91
10km	1:08:40	11:03	45.57
10M	1:53:42	11:22	45.55
Half	2:31:23	11:33	44.94
20M	3:57:04	11:51	45.48
Mara	5:15:38	12:03	45.54

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