Sun 4th Dec 2022 at 3:50pm by Abi G

Walk > General

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Time
38:01
Miles
2.09
Min/mi
18:11
Stride(cm)
75
Cals
212
Cadence
118
BPM
80
%MHR
43.4
B/mi
1461
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Frankie walk with Alexa around SW

Split Summary
===
1) 1m - 17:51(17:51/m) 81/100bpm [1446b/mi] 108cal 57/64rpm
2) 1m - 18:10(18:10/m) 79/107bpm [1435b/mi] 94cal 57/64rpm
3) 0.09m - 2:00(21:05/m) 78/87bpm [1644b/mi] 10cal 49/62rpm

17:51 18:10 2:00

Pin Map

Imported from Garmin - 2013-02-19

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	75 61-88	1718	117 112-128	3/2
0.13	2:44	1:18	20:55	84 82-86	1757	112 94-118	3/0
0.19	3:51	1:07	17:53	79 77-84	1413	117 112-120	4/0
0.25	4:55	1:04	17:01	78 71-88	1328	118 114-120	6/0
0.31	5:58	1:03	16:46	79 70-88	1325	117 114-118	1/0
0.38	7:05	1:07	17:45	73 70-75	1296	119 116-124	4/2
0.44	8:12	1:07	17:57	72 69-75	1292	120 118-122	2/1
0.50	9:14	1:02	16:36	80 75-89	1327	120 116-124	0/3
0.56	10:17	1:03	16:47	89 88-91	1494	118 114-120	2/1
0.63	11:24	1:07	17:48	90 85-94	1602	117 116-120	5/0
0.69	12:30	1:06	17:39	94 88-100	1660	117 114-120	4/0
0.75	13:30	1:00	16:05	89 78-97	1432	119 116-122	4/0
0.81	14:39	1:08	18:15	80 78-82	1460	122 120-124	1/1
0.88	15:44	1:05	17:14	80 75-84	1379	122 120-124	1/1
0.94	16:48	1:04	17:10	80 78-83	1374	119 114-122	1/1
1.00	17:50	1:02	16:30	76 73-81	1254	120 118-124	0/2
1.06	19:22	1:32	24:30	76 72-78	1862	119 102-124	0/4
1.13	20:29	1:08	18:00	72 69-75	1296	119 116-122	0/5
1.19	21:36	1:07	17:45	72 67-78	1277	118 116-120	0/6
1.25	22:39	1:04	16:59	71 68-75	1206	118 116-120	0/4
1.31	23:41	1:02	16:25	73 65-79	1198	123 120-126	0/2
1.38	24:50	1:09	18:29	77 73-81	1423	119 118-124	1/1
1.44	25:56	1:06	17:31	76 72-83	1332	120 118-122	1/3
1.50	27:00	1:04	17:10	74 70-77	1270	121 118-124	0/2
1.56	28:05	1:04	17:11	77 75-80	1323	119 118-122	3/1
1.63	29:09	1:04	17:06	86 80-90	1471	118 116-120	4/0
1.69	30:23	1:14	19:42	91 84-101	1793	113 110-118	4/0
1.75	31:31	1:09	18:19	99 92-107	1813	115 112-118	2/0
1.81	32:39	1:07	17:58	81 76-91	1455	118 116-118	1/2
1.88	33:45	1:06	17:41	80 76-84	1415	118 116-120	0/4
1.94	34:52	1:06	17:43	79 72-85	1399	117 114-118	1/3
2.00	36:00	1:08	18:13	77 73-82	1402	118 116-120	3/2
2.06	37:05	1:05	17:16	79 69-87	1364	120 118-124	0/4
2.09	38:00	55	28:41	78 73-87	2237	119 112-124	1/1

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	18:52
17 1.8%	17:13
12 3.8%	18:21
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:29	17:03	More
1km	10:38	17:07	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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