Sun 4th Dec 2022 at 11:00am by Ness
Run > Race
- Amazing
- cold
-
Time
46:18
-
Miles
5.02
-
Min/mi
9:13
-
Pacing
97%
-
WAVA
61.80
-
Stride(cm)
99
-
Cals
478
-
Cadence
175
-
BPM
141
-
%MHR
76.4
-
B/mi
1304
-
Asc(m)
24
-
Surface
Road
Notes & Comments
17 comments
Centurion Grand Prix. Loved it.
1) 1m - 9:25(9:25/m) 128/143bpm [1206b/mi] 94cal
2) 1m - 9:10(9:10/m) 145/153bpm [1329b/mi] 96cal
3) 1m - 9:14(9:14/m) 146/152bpm [1347b/mi] 95cal
4) 1m - 9:14(9:14/m) 146/151bpm [1349b/mi] 97cal
5) 1m - 9:04(9:04/m) 146/158bpm [1323b/mi] 94cal
6) 0.02m - 10(8:28/m) 158/158bpm [1336b/mi] 2cal
9:25 9:10 9:14 9:14 9:04 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
110 67-126 |
1018 |
172 88-178 |
3/1 |
0.50 |
4:40 |
2:21 |
9:24 |
129 123-134 |
1212 |
175 170-178 |
3/1 |
0.75 |
7:01 |
2:21 |
9:24 |
135 130-143 |
1269 |
174 172-178 |
5/3 |
1.00 |
9:25 |
2:24 |
9:36 |
135 131-141 |
1295 |
173 170-176 |
2/2 |
1.25 |
11:40 |
2:15 |
9:01 |
139 135-144 |
1252 |
175 172-178 |
3/4 |
1.50 |
13:56 |
2:17 |
9:06 |
144 136-152 |
1311 |
175 174-178 |
4/4 |
1.75 |
16:14 |
2:18 |
9:11 |
150 145-152 |
1377 |
174 172-178 |
4/3 |
2.00 |
18:35 |
2:21 |
9:23 |
147 143-152 |
1378 |
175 172-178 |
3/4 |
2.25 |
20:52 |
2:18 |
9:10 |
148 145-151 |
1357 |
176 172-180 |
2/3 |
2.50 |
23:11 |
2:18 |
9:13 |
147 141-151 |
1356 |
176 174-178 |
4/5 |
2.75 |
25:31 |
2:21 |
9:22 |
144 138-150 |
1350 |
174 172-178 |
1/3 |
3.00 |
27:49 |
2:17 |
9:09 |
147 144-152 |
1346 |
176 174-178 |
3/2 |
3.25 |
30:06 |
2:17 |
9:08 |
147 144-151 |
1343 |
176 170-178 |
3/2 |
3.50 |
32:24 |
2:18 |
9:13 |
146 144-151 |
1347 |
177 174-178 |
2/3 |
3.75 |
34:42 |
2:18 |
9:13 |
144 139-146 |
1328 |
175 172-178 |
3/3 |
4.00 |
37:03 |
2:20 |
9:22 |
147 142-150 |
1377 |
176 174-178 |
3/3 |
4.25 |
39:18 |
2:15 |
9:01 |
141 138-145 |
1272 |
178 174-180 |
3/2 |
4.50 |
41:35 |
2:17 |
9:06 |
146 142-153 |
1330 |
176 174-178 |
4/5 |
4.75 |
43:53 |
2:19 |
9:14 |
144 140-150 |
1331 |
177 174-180 |
3/6 |
5.00 |
46:06 |
2:13 |
8:53 |
151 143-158 |
1341 |
178 174-182 |
4/3 |
5.02 |
46:17 |
11 |
8:29 |
158 158-158 |
1340 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
46.37% |
More |
800m |
4:29 |
9:01 |
50.38% |
More |
1km |
5:36 |
9:01 |
52.50% |
More |
Mile |
9:03 |
9:03 |
55.08% |
More |
5k |
28:30 |
9:11 |
61.15% |
More |
5 miles |
46:02 |
9:12 |
61.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
61.60 |
5km |
27:35 |
8:53 |
63.20 |
5M |
46:06 |
9:13 |
61.80 |
10km |
58:18 |
9:23 |
61.23 |
10M |
1:37:28 |
9:45 |
60.44 |
Half |
2:10:28 |
9:58 |
59.02 |
20M |
3:26:02 |
10:18 |
58.94 |
Mara |
4:35:48 |
10:32 |
58.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Brilliant, well done Ness!
Thanks, Sigh!
Fabulous!
Excellent! Well done 😀⭐️
Thanks 😊
Ooh, looks scenic?
It's not too bad, TBR.
Great run! Well done 👏🏻 Xx
Well done Splendid pace.
Thank you, both. Hope to see you in the new year. xx
Well done! Beautifully even splits!
Thanks 😊
Progressive race pace after Saturdays warm up mile. Ness, you are obviously in top form currently. Excellent running over the 2 days.
Thanks
Fantastic! Well done!
Thanks 😊