Sun 4th Dec 2022 at 2:16pm by BossRunner

Run > General

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Time
1:01:50
Miles
6.79
Min/mi
9:06
Pacing
92%
WAVA
52.86
Stride(cm)
107
Cals
893
Cadence
165
BPM
157
%MHR
89.4
B/mi
1434
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:40(0/km)
2) 0km - 5:15(0/km)
3) 0km - 5:53(0/km)
4) 0km - 5:31(0/km)
5) 0km - 5:36(0/km)
6) 0km - 5:42(0/km)
7) 0km - 5:59(0/km)
8) 0km - 5:46(0/km)
9) 0km - 5:34(0/km)
10) 0km - 5:38(0/km)
11) 0km - 5:14(0/km)

5:40 5:15 5:53 5:31 5:36 5:42 5:59 5:46 5:34 5:38 5:14

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	151 148-155	1252	161 114-180	282/9
0.50	4:32	2:28	9:51	155 149-159	1527	166 156-178	3/12
0.75	6:42	2:10	8:40	154 151-160	1334	163 152-182	5/3
1.00	8:43	2:01	8:04	152 149-155	1227	163 152-180	7/7
1.25	10:59	2:16	9:04	150 148-153	1360	161 152-174	0/7
1.50	13:13	2:14	8:56	152 149-157	1359	161 152-174	3/4
1.75	15:42	2:28	9:53	157 149-166	1552	163 156-178	7/1
2.00	17:55	2:14	8:54	159 150-166	1416	164 154-176	4/9
2.25	20:14	2:19	9:15	157 152-165	1452	167 160-182	3/2
2.50	22:26	2:12	8:47	161 148-169	1415	165 156-180	5/9
2.75	24:44	2:18	9:12	152 146-160	1399	162 154-176	3/8
3.00	26:58	2:14	8:55	158 152-166	1409	165 158-184	2/2
3.25	29:18	2:20	9:21	159 151-173	1488	166 152-178	7/2
3.50	31:28	2:10	8:41	157 149-169	1363	164 156-182	1/7
3.75	33:52	2:24	9:36	158 149-165	1517	165 156-182	9/3
4.00	36:23	2:31	10:04	162 157-167	1632	166 156-180	13/1
4.25	38:45	2:22	9:26	163 155-170	1538	166 160-182	9/5
4.50	40:57	2:12	8:49	155 149-167	1365	165 150-184	1/8
4.75	43:23	2:26	9:46	164 155-169	1600	168 156-186	9/0
5.00	45:36	2:13	8:51	159 149-166	1408	165 158-178	5/6
5.25	47:52	2:16	9:04	155 149-161	1406	164 152-176	0/1
5.50	50:14	2:22	9:27	155 147-164	1465	164 152-180	2/6
5.75	52:24	2:10	8:39	156 148-161	1351	164 158-178	1/5
6.00	54:43	2:19	9:15	159 155-164	1471	163 156-180	3/3
6.25	56:57	2:14	8:56	161 157-166	1440	167 150-184	6/8
6.50	59:09	2:12	8:49	159 155-164	1401	167 154-180	1/8
6.75	1:01:25	2:16	9:04	162 157-168	1470	171 164-190	11/4
6.79	1:01:55	30	11:40	166 162-169	1937	165 156-190	1/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 280m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	9:59
15 2.7%	9:41
See your biggest climbs

Cadence

165 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.8	1:01:49	9:07
Walk	0.1	135	0	3	6:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.83%	More
800m	4:02	8:07	48.06%	More
1km	5:09	8:18	49.00%	More
Mile	8:36	8:36	49.94%	More
5k	27:47	8:57	52.57%	More
5 miles	45:32	9:06	52.24%	More
10k	56:26	9:05	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:00	8:41	54.11
5M	44:42	8:56	53.22
10km	56:17	9:03	52.79
10M	1:33:12	9:19	52.69
Half	2:04:06	9:28	51.96
20M	3:14:20	9:43	52.58
Mara	4:18:44	9:53	52.66

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