Sun 4th Dec 2022 at 3:15pm by GrahamCarterGC

Run > Easy

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Time
30:07
Miles
3.00
Min/mi
10:02
Pacing
96%
WAVA
47.16
Stride(cm)
105
Cals
361
Watts
231
Cadence
153
BPM
138
%MHR
80.5
B/mi
1381
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 128/133bpm [1275b/mi] 103cal 225/W 6.03/6.46mph
2) 1m - 9:56(9:56/m) 136/141bpm [1350b/mi] 119cal 232/W 6.05/6.18mph
3) 1m - 10:14(10:15/m) 148/158bpm [1517b/mi] 139cal 236/W 5.86/6.23mph

9:57 9:56 10:14

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	120 79-128	1155	157 154-158	216 105-240	23/2
0.25	2:22	1:10	9:17	128 127-129	1188	156 154-156	212 185-234	0/9
0.38	3:38	1:16	10:08	128 127-130	1298	154 148-156	222 208-239	0/3
0.50	4:50	1:12	9:34	130 128-131	1243	155 154-156	232 212-251	0/0
0.63	6:06	1:16	10:08	130 129-131	1318	154 154-156	254 238-271	5/0
0.75	7:21	1:16	10:06	130 129-131	1312	153 152-154	231 224-249	1/0
0.88	8:38	1:17	10:13	130 129-132	1329	152 150-154	232 192-265	1/3
1.00	9:57	1:19	10:31	132 131-133	1387	151 150-152	202 188-224	0/5
1.13	11:11	1:14	9:55	130 128-132	1289	153 152-156	226 214-237	3/5
1.25	12:26	1:15	10:02	131 128-132	1314	152 152-154	232 229-235	0/1
1.38	13:41	1:15	9:59	132 130-135	1318	153 152-156	229 225-240	1/1
1.50	14:55	1:14	9:50	137 133-139	1346	152 150-154	230 225-236	1/3
1.63	16:08	1:13	9:45	137 136-138	1335	152 152-154	235 227-239	0/0
1.75	17:24	1:16	10:11	138 137-140	1406	152 150-154	236 223-247	1/0
1.88	18:37	1:13	9:45	139 139-140	1355	152 150-154	232 222-248	2/2
2.00	19:52	1:15	9:57	140 139-141	1394	152 152-154	240 233-260	0/0
2.13	21:07	1:15	10:00	152 140-157	1521	152 152-154	233 231-236	2/2
2.25	22:22	1:15	9:58	154 149-158	1534	153 152-154	235 232-246	0/0
2.38	23:39	1:17	10:19	148 147-151	1528	153 152-154	228 218-244	3/2
2.50	24:55	1:15	10:02	146 143-151	1465	153 152-154	232 222-248	2/1
2.63	26:10	1:15	10:02	146 143-151	1465	154 152-156	236 228-250	2/1
2.75	27:27	1:18	10:21	149 147-152	1543	152 150-156	230 219-245	1/1
2.88	28:45	1:17	10:20	147 145-150	1518	150 148-152	230 210-267	2/0
3.00	30:07	1:22	11:04	146 144-149	1616	151 148-154	259 229-281	7/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (281 max)

Power Graph

Power Bands

Cadence

153 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	152	3	29:46	10:02
Walk	1.1	148	0	20	11:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.91%	More
800m	4:47	9:36	40.92%	More
1km	6:02	9:42	42.22%	More
Mile	9:54	9:54	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.03
5km	31:15	10:04	47.12
5M	51:45	10:21	46.35
10km	1:05:10	10:29	45.98
10M	1:47:55	10:48	45.90
Half	2:23:40	10:58	45.27
20M	3:44:59	11:15	45.81
Mara	4:59:33	11:26	45.88

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