-
Time
1:29:50
-
Miles
11.14
-
Min/mi
8:04
-
Pacing
92%
-
WAVA
54.57
-
Stride(cm)
114
-
Cals
1306
-
Watts
364
-
Cadence
175
-
BPM
142
-
B/mi
1146
-
Asc(m)
159
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 131/145bpm [1100b/mi] 116cal 355/467W
2) 1m - 8:06(8:06/m) 136/146bpm [1101b/mi] 112cal 351/434W
3) 1m - 8:07(8:07/m) 141/150bpm [1145b/mi] 118cal 363/434W
4) 1m - 8:14(8:14/m) 143/148bpm [1178b/mi] 123cal 366/482W
5) 1m - 8:24(8:24/m) 146/159bpm [1227b/mi] 121cal 359/495W
6) 1m - 8:17(8:17/m) 145/155bpm [1201b/mi] 121cal 368/449W
7) 1m - 8:05(8:05/m) 142/153bpm [1147b/mi] 112cal 350/417W
8) 1m - 8:17(8:17/m) 141/146bpm [1168b/mi] 115cal 353/438W
9) 1m - 8:05(8:05/m) 134/142bpm [1084b/mi] 115cal 338/398W
10) 1m - 6:46(6:46/m) 154/163bpm [1042b/mi] 112cal 419/499W
11) 1m - 7:59(7:59/m) 152/161bpm [1212b/mi] 123cal 375/456W
12) 0.14m - 1:06(7:52/m) 150/152bpm [1180b/mi] 18cal 378/414W
8:24 8:06 8:07 8:14 8:24 8:17 8:05 8:17 8:05 6:46 7:59 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:10 |
4:10 |
8:19 |
125 79-140 |
1040 |
175 172-180 |
353 299-467 |
8/9 |
| 1.00 |
8:23 |
4:14 |
8:28 |
137 124-145 |
1159 |
174 170-178 |
364 306-448 |
9/6 |
| 1.50 |
12:23 |
4:00 |
7:59 |
133 127-139 |
1062 |
174 170-176 |
333 244-364 |
1/21 |
| 2.00 |
16:29 |
4:06 |
8:12 |
139 134-146 |
1140 |
174 172-176 |
369 299-434 |
8/7 |
| 2.50 |
20:29 |
4:00 |
8:00 |
142 137-147 |
1137 |
174 170-178 |
373 338-434 |
6/3 |
| 3.00 |
24:37 |
4:07 |
8:15 |
141 134-150 |
1163 |
174 170-178 |
353 319-375 |
5/5 |
| 3.50 |
28:47 |
4:10 |
8:20 |
144 133-148 |
1200 |
177 172-188 |
360 249-478 |
15/14 |
| 4.00 |
32:51 |
4:04 |
8:09 |
142 138-148 |
1156 |
175 172-180 |
371 337-482 |
5/3 |
| 4.50 |
37:14 |
4:23 |
8:47 |
150 139-159 |
1316 |
178 172-188 |
380 241-495 |
34/11 |
| 5.00 |
41:15 |
4:01 |
8:01 |
141 133-148 |
1131 |
175 172-178 |
336 247-380 |
3/22 |
| 5.50 |
45:26 |
4:11 |
8:23 |
143 136-153 |
1198 |
176 174-178 |
378 330-449 |
8/2 |
| 6.00 |
49:32 |
4:06 |
8:11 |
147 141-155 |
1204 |
174 172-176 |
357 325-400 |
15/2 |
| 6.50 |
53:40 |
4:08 |
8:17 |
146 136-153 |
1208 |
174 170-178 |
359 306-402 |
16/1 |
| 7.00 |
57:36 |
3:56 |
7:53 |
137 129-146 |
1079 |
174 172-178 |
340 291-417 |
3/14 |
| 7.50 |
1:01:51 |
4:15 +3
|
8:29 |
141 133-146 |
1197 |
174 172-176 |
370 310-438 |
11/8 |
| 8.00 |
1:06:10 |
4:19 +14
|
8:38 |
140 129-145 |
1209 |
174 172-176 |
350 284-401 |
8/8 |
| 8.50 |
1:10:16 |
4:05 |
8:11 |
132 125-142 |
1080 |
174 170-178 |
327 239-398 |
5/17 |
| 9.00 |
1:14:16 |
4:00 |
8:00 |
137 133-141 |
1096 |
174 172-180 |
350 322-366 |
1/14 |
| 9.50 |
1:17:39 |
3:24 |
6:47 |
149 138-159 |
1011 |
178 172-192 |
414 324-488 |
2/11 |
| 10.00 |
1:21:02 |
3:22 |
6:45 |
159 155-163 |
1073 |
178 174-184 |
424 366-499 |
12/9 |
| 10.50 |
1:24:59 |
3:57 |
7:55 |
154 147-161 |
1219 |
175 168-178 |
372 296-445 |
10/7 |
| 11.00 |
1:29:00 |
4:01 |
8:03 |
149 144-155 |
1199 |
177 172-184 |
379 308-456 |
13/5 |
| 11.14 |
1:30:07 |
1:07 |
7:57 |
150 148-152 |
1191 |
175 172-178 |
377 343-408 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 2.9% |
8:36
|
|
21 1.7% |
8:22
|
|
17 1.9% |
8:25
|
|
13 2.2% |
8:41
|
|
13 1.5% |
8:28
|
|
13 1.3% |
7:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
175 |
11.1 |
1:29:50 |
8:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
44.53% |
More |
| 800m |
3:20 |
6:43 |
50.44% |
More |
| 1km |
4:12 |
6:46 |
52.44% |
More |
| Mile |
6:44 |
6:44 |
56.13% |
More |
| 5k |
23:39 |
7:37 |
54.33% |
More |
| 5 miles |
39:23 |
7:53 |
53.50% |
More |
| 10k |
49:24 |
7:57 |
53.44% |
More |
| 10 miles |
1:20:33 |
8:03 |
54.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
54.18 |
| 5km |
23:12 |
7:28 |
55.39 |
| 5M |
38:26 |
7:41 |
54.81 |
| 10km |
48:23 |
7:47 |
54.56 |
| 10M |
1:20:07 |
8:01 |
54.61 |
| Half |
1:46:40 |
8:09 |
53.93 |
| 20M |
2:47:03 |
8:21 |
54.57 |
| Mara |
3:42:24 |
8:29 |
54.66 |
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