Sun 4th Dec 2022 at 2:59pm by Mandymoo

Walk > General

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Time
34:41
Miles
1.65
Min/mi
21:01
Stride(cm)
70
Cals
132
Cadence
110
BPM
91
%MHR
41
B/mi
1914
Asc(m)
75
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:17(21:17/m) 91/108bpm [1936b/mi] 85cal 55/61rpm 2.82/3.21mph
2) 0.65m - 13:24(20:33/m) 90/94bpm [1850b/mi] 47cal 54/57rpm 2.92/3.07mph

21:17 13:24

	Lip Gloss Yay my tadpole's back x
	Corrah Afternoon xx
	Mandymoo 🤣🤣 yep it's there was too cold to do much more and I am shattered

Pin Map

Pitch and field

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	90 82-97	2248	112 106-118	123/1
0.13	2:47	1:13	19:30	88 85-93	1716	112 110-114	0/3
0.19	4:03	1:16	20:12	90 88-92	1818	112 110-114	0/6
0.25	5:30	1:28	23:25	87 86-89	2037	113 110-118	3/1
0.31	7:00	1:29	23:51	89 87-91	2122	112 110-114	0/3
0.38	8:19	1:19	21:09	90 89-92	1904	108 96-114	3/7
0.44	9:40	1:21	21:29	89 89-90	1912	111 110-114	3/6
0.50	10:56	1:16	20:18	87 86-88	1766	112 110-114	1/2
0.56	12:20	1:24	22:30	98 88-107	2205	111 108-112	4/5
0.63	13:36	1:16	20:15	97 92-103	1964	112 112-112	3/1
0.69	14:52	1:16	20:10	87 86-90	1754	109 106-110	0/3
0.75	16:08	1:16	20:21	94 89-99	1913	109 108-110	0/2
0.81	17:31	1:23	22:03	89 86-94	1962	108 106-110	3/2
0.88	18:43	1:12	19:15	91 90-91	1752	111 110-112	1/3
0.94	19:59	1:17	20:26	98 89-106	2002	109 106-110	5/6
1.00	21:16	1:17	20:27	94 92-97	1922	108 106-110	2/1
1.06	22:31	1:15	20:02	89 88-91	1782	108 106-110	2/0
1.13	23:47	1:16	20:12	90 88-91	1818	108 108-110	1/2
1.19	25:02	1:15	20:04	87 86-89	1746	108 106-110	4/1
1.25	26:21	1:18	20:56	88 86-90	1841	105 98-108	4/7
1.31	27:39	1:19	21:00	89 88-90	1869	105 102-108	5/2
1.38	28:57	1:18	20:45	93 92-94	1930	107 104-110	3/1
1.44	30:15	1:18	20:47	92 90-93	1912	110 108-112	6/0
1.50	31:34	1:18	20:54	90 89-92	1881	111 108-114	1/6
1.56	32:49	1:15	20:02	91 90-93	1822	110 108-112	2/1
1.63	34:05	1:16	20:18	91 89-93	1848	108 106-110	4/0
1.65	34:41	36	22:15	90 89-90	2003	106 106-106	0/3

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 123m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:04	20:15	More
1km	12:37	20:18	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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