Sun 4th Dec 2022 at 2:19pm by Strutbrother

Walk > General

  • Time
    24:42
  • Miles
    0.70
  • Min/mi
    35:17
  • Stride(cm)
    41
  • Cals
    124
  • Cadence
    111
  • BPM
    89
  • %MHR
    49.9
  • B/mi
    3152
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:43(21:43/km) 91/112bpm [1976b/km] 111cal 21/84rpm
2) 0.12km - 2:59(24:31/km) 82/96bpm [2010b/km] 13cal 19/73rpm
21:43 2:59

Pace

82% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:10 95 73-108 2866 132 116-168 2/1
0.13 4:37 2:44 43:41 92 72-105 4019 107 86-118 3/0
0.19 6:34 1:57 31:17 99 79-112 3097 108 102-116 4/2
0.25 8:01 1:27 23:07 95 81-102 2197 106 88-112 2/1
0.31 11:02 3:02 48:24 91 72-105 4405 108 100-118 4/1
0.38 13:19 2:17 36:31 102 86-112 3725 115 108-118 4/3
0.44 15:24 2:05 33:19 84 70-100 2798 113 100-118 0/6
0.50 17:16 1:51 29:44 91 71-109 2705 103 96-108 5/3
0.56 19:38 2:22 37:50 80 62-107 3026 108 100-114 2/4
0.63 21:46 2:09 34:21 77 66-90 2645 115 106-146 1/5
0.69 24:03 2:16 36:19 82 73-96 2978 112 104-120 3/3
0.70 24:41 38 1:18:01 85 72-94 6631 - 0/0

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (168 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:44 31:06 More
800m 16:25 33:02 More
1km 20:52 33:35 More

Predictions

Dist Time Per Mile
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