-
Time
24:42
-
Miles
0.70
-
Min/mi
35:17
-
Stride(cm)
41
-
Cals
124
-
Cadence
111
-
BPM
89
-
%MHR
49.9
-
B/mi
3152
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:43(21:43/km) 91/112bpm [1976b/km] 111cal 21/84rpm
2) 0.12km - 2:59(24:31/km) 82/96bpm [2010b/km] 13cal 19/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:10 |
95 73-108 |
2866 |
132 116-168 |
2/1 |
0.13 |
4:37 |
2:44 |
43:41 |
92 72-105 |
4019 |
107 86-118 |
3/0 |
0.19 |
6:34 |
1:57 |
31:17 |
99 79-112 |
3097 |
108 102-116 |
4/2 |
0.25 |
8:01 |
1:27 |
23:07 |
95 81-102 |
2197 |
106 88-112 |
2/1 |
0.31 |
11:02 |
3:02 |
48:24 |
91 72-105 |
4405 |
108 100-118 |
4/1 |
0.38 |
13:19 |
2:17 |
36:31 |
102 86-112 |
3725 |
115 108-118 |
4/3 |
0.44 |
15:24 |
2:05 |
33:19 |
84 70-100 |
2798 |
113 100-118 |
0/6 |
0.50 |
17:16 |
1:51 |
29:44 |
91 71-109 |
2705 |
103 96-108 |
5/3 |
0.56 |
19:38 |
2:22 |
37:50 |
80 62-107 |
3026 |
108 100-114 |
2/4 |
0.63 |
21:46 |
2:09 |
34:21 |
77 66-90 |
2645 |
115 106-146 |
1/5 |
0.69 |
24:03 |
2:16 |
36:19 |
82 73-96 |
2978 |
112 104-120 |
3/3 |
0.70 |
24:41 |
38 |
1:18:01 |
85 72-94 |
6631 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:44 |
31:06 |
More |
800m |
16:25 |
33:02 |
More |
1km |
20:52 |
33:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry