Sun 4th Dec 2022 at 11:22am by Betty Swollocks

Run > General

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Time
1:02:09
Miles
5.76
Min/mi
10:47
Pacing
83%
WAVA
45.39
Stride(cm)
95
Cals
760
Cadence
157
BPM
146
%MHR
87.5
B/mi
1576
Asc(m)
315
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/164bpm [1387b/mi] 121cal 5.93/6.95mph
2) 1m - 11:51(11:51/m) 148/164bpm [1753b/mi] 147cal 5.07/6.93mph
3) 1m - 11:37(11:37/m) 140/160bpm [1626b/mi] 126cal 5.17/6.43mph
4) 1m - 10:18(10:18/m) 143/156bpm [1473b/mi] 120cal 5.82/6.82mph
5) 1m - 10:35(10:35/m) 154/163bpm [1629b/mi] 139cal 5.67/7.16mph
6) 0.76m - 7:41(10:06/m) 158/167bpm [1595b/mi] 107cal 5.95/7.01mph

10:07 11:51 11:37 10:18 10:35 7:41

Pace

19%

13%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	119 79-132	1201	158 120-166	20/13
0.50	5:03	2:32	10:07	131 128-135	1325	158 144-164	26/17
0.75	7:33	2:30	10:00	139 127-164	1391	161 152-172	23/20
1.00	10:07	2:34	10:15	158 153-164	1619	158 152-164	20/15
1.25	12:58	2:51	11:26	156 147-164	1783	157 144-162	27/16
1.50	16:12	3:14	12:55	147 138-158	1898	151 136-158	31/22
1.75	18:29	2:17	9:08	144 127-155	1316	157 142-164	10/25
2.00	21:57	3:28	13:53	147 128-155	2041	154 144-164	39/8
2.25	25:11	3:14	12:54	152 140-160	1962	155 146-160	25/7
2.50	27:52	2:41	10:45	144 131-153	1548	156 152-160	22/14
2.75	30:54	3:01	12:06	127 115-142	1536	157 144-174	7/45
3.00	33:35	2:41	10:44	134 121-149	1438	155 144-162	22/49
3.25	36:19	2:45	11:00	138 131-148	1517	156 148-164	25/24
3.50	38:45	2:25	9:40	140 135-146	1354	156 142-162	23/40
3.75	41:09	2:25	9:39	147 140-155	1419	158 152-164	22/25
4.00	43:52	2:43	10:52	147 141-156	1596	157 120-162	16/15
4.25	46:19	2:27	9:47	151 143-155	1478	158 148-162	12/16
4.50	49:22	3:03	12:13	150 140-162	1833	158 152-162	25/15
4.75	52:16	2:54	11:34	157 152-161	1816	157 150-160	34/20
5.00	54:27	2:11	8:45	160 157-163	1400	160 156-162	34/27
5.25	56:56	2:29	9:55	159 154-167	1577	158 124-164	10/26
5.50	59:36	2:40	10:42	156 148-162	1668	156 110-164	27/32
5.75	1:01:56	2:19	9:17	158 150-165	1468	160 150-170	24/27
5.76	1:02:09	13	19:51	157 156-158	3117	160 160-160	0/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 97m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.7%	13:27
36 14.1%	15:22
23 7.3%	12:50
13 10.2%	9:24
12 8.5%	10:48
See your biggest climbs

Cadence

157 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	5.6	58:49	10:34
Walk	4.7	141	0.2	2:56	15:09
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.75%	More
800m	4:32	9:07	43.87%	More
1km	5:47	9:18	44.81%	More
Mile	9:40	9:40	45.50%	More
5k	32:24	10:26	46.20%	More
5 miles	54:14	10:51	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:18	10:24	46.34
5M	53:30	10:42	45.60
10km	1:07:21	10:50	45.26
10M	1:51:32	11:09	45.20
Half	2:28:29	11:20	44.59
20M	3:52:32	11:38	45.12
Mara	5:09:36	11:49	45.19

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