Wed 30th Nov 2022 at 6:58pm by Betty Swollocks

Run > Treadmill

Follow User
0 👍

Time
23:44
Miles
2.17
Min/mi
10:56
Pacing
62%
WAVA
43.33
Stride(cm)
97
Cals
247
Cadence
152
BPM
129
%MHR
77
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/148bpm [1308b/mi] 110cal 5.78/6.55mph
2) 1m - 13:11(13:11/m) 131/148bpm [1726b/mi] 137cal 4.55/6.35mph
3) 0.01m - 10(18:50/m) 115/116bpm [2166b/mi] 3.19/3.01mph

10:23 13:11 10

Pace

16%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:08	83 75-112	1671	132 106-162
0.13	1:53	37	9:56	123 113-131	1221	161 160-162
0.19	2:29	36	9:36	126 118-130	1209	161 160-162
0.25	3:04	36	9:32	129 127-130	1229	161 160-162
0.31	3:40	35	9:26	128 126-130	1207	161 160-162
0.38	4:18	38	10:07	126 125-128	1274	161 160-166
0.44	4:53	36	9:33	128 127-130	1222	163 162-166
0.50	5:31	37	9:56	128 127-130	1271	162 160-164
0.56	6:09	38	10:08	129 128-134	1306	162 158-164
0.63	6:47	38	10:10	143 132-148	1455	163 162-164
0.69	7:23	36	9:35	137 136-139	1314	162 160-164
0.75	7:58	35	9:25	135 133-138	1271	164 162-164
0.81	8:33	35	9:22	136 134-138	1273	163 160-164
0.88	9:09	36	9:32	134 131-136	1277	163 160-164
0.94	9:47	38	10:04	136 132-139	1368	163 162-166
1.00	10:23	37	9:44	138 136-140	1344	163 162-164
1.06	11:00	37	9:47	139 137-140	1359	162 160-162
1.13	11:36	36	9:39	137 135-138	1322	163 162-164
1.19	12:12	36	9:34	140 137-143	1339	163 160-164
1.25	12:54	42	11:07	142 138-144	1579	163 162-166
1.31	14:20	1:26	23:00	127 113-144	2921	127 114-162
1.38	15:47	1:27	23:12	112 107-118	2598	116 112-122
1.44	17:02	1:15	20:06	108 94-116	2170	128 112-166
1.50	17:40	38	10:01	137 119-147	1372	162 160-164
1.56	18:17	37	9:54	141 132-146	1396	162 160-164
1.63	18:54	37	9:51	142 140-146	1399	163 160-164
1.69	19:31	37	9:47	139 138-141	1359	163 162-164
1.75	20:08	37	9:58	141 138-144	1405	161 160-164
1.81	20:45	37	9:58	138 135-144	1376	161 160-162
1.88	21:22	37	9:53	141 137-143	1395	161 160-162
1.94	22:22	1:00	15:58	141 133-148	2251	155 120-162
2.00	23:34	1:12	19:13	124 115-135	2383	115 110-120
2.01	23:44	10	20:00	115 114-116	2300	111 110-112

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	162	1.8	17:14	9:49
Walk	20.9	116	0.3	4:58	19:37
Still	6.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.80%	More
800m	4:47	9:38	41.50%	More
1km	5:59	9:38	43.26%	More
Mile	9:43	9:43	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.14
5km	34:43	11:10	43.11
5M	57:30	11:30	42.43
10km	1:12:23	11:39	42.11
10M	1:59:52	11:59	42.06
Half	2:39:36	12:11	41.48
20M	4:09:55	12:30	41.98
Mara	5:32:45	12:42	42.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry