Sun 4th Dec 2022 at 4:00pm by boyband6666

Run > General

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Time
27:16
Miles
2.74
Min/mi
9:57
Pacing
84%
WAVA
42.80
Stride(cm)
92
Cals
315
Cadence
175
BPM
116
%MHR
61.9
B/mi
1158
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 27:16(9:58/m) 117/146bpm [1166b/mi] 315cal

27:16

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	100 71-120	919	183 172-194	2/6
0.25	2:10	1:01	8:06	125 120-129	1013	179 174-190	0/7
0.38	3:14	1:05	8:38	131 127-134	1131	178 176-180	3/1
0.50	4:43	1:29	11:50	127 96-145	1504	179 174-188	4/0
0.63	5:42	58	7:47	107 102-112	834	180 174-190	2/2
0.75	6:58	1:16	10:10	117 112-121	1190	177 174-178	11/0
0.88	8:16	1:18	10:27	118 114-122	1233	176 174-180	13/0
1.00	9:33	1:16	10:10	123 115-137	1252	176 174-178	9/0
1.13	10:40	1:07	8:59	134 129-138	1204	178 174-188	4/2
1.25	11:44	1:04	8:36	127 121-134	1092	176 174-178	0/8
1.38	12:52	1:07	8:58	121 119-123	1085	175 174-176	0/13
1.50	14:04	1:12	9:36	115 108-123	1103	174 172-176	0/7
1.63	15:14	1:10	9:21	110 104-115	1029	174 172-176	0/8
1.75	16:45	1:31	12:07	106 104-109	1284	173 172-176	3/2
1.88	18:10	1:25	11:19	107 103-109	1212	171 170-174	0/1
2.00	19:29	1:19	10:35	110 103-116	1164	173 168-176	0/1
2.13	21:03	1:34	12:35	115 112-118	1448	172 170-174	10/0
2.25	22:39	1:36	12:46	113 110-117	1443	167 108-176	7/0
2.38	23:43	1:03	8:27	114 108-118	964	173 172-178	1/5
2.50	24:49	1:07	8:54	117 115-118	1042	173 170-178	0/8
2.63	25:50	1:01	8:05	119 111-127	961	171 168-176	1/4
2.73	27:15	1:25	13:08	116 107-128	1524	165 96-200	8/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 46m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.4%	9:49
18 3.9%	12:29
See your biggest climbs

Cadence

175 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	2.7	26:34	9:49
Walk	1.6	110	0	26	16:24
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.45%	More
800m	4:28	8:59	38.95%	More
1km	5:37	9:03	40.52%	More
Mile	9:14	9:14	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.75
5km	31:08	10:01	42.83
5M	51:30	10:18	42.03
10km	1:04:49	10:26	41.70
10M	1:47:11	10:43	41.65
Half	2:22:37	10:53	41.08
20M	3:43:05	11:09	41.61
Mara	4:56:48	11:20	41.71

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