Sun 4th Dec 2022 at 1:26pm by Pegg

Run > General

cold

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Time
53:08
Miles
4.90
Min/mi
10:51
Pacing
64%
WAVA
48.07
Stride(cm)
90
Cals
575
Cadence
166
BPM
151
%MHR
66.7
B/mi
1641
Asc(m)
50
Hillscore
3
Surface
Mixed

Notes & Comments

30/70 muddy fields and roads - chose road shoes but then slithered my way through the first section, trying not to slide into the beck.
The road section was better but involved jumping on and off the verge to let the traffic past. Not the best choice of route but I got some more blue circles...there's always a silver lining somewhere!

Split Summary
===
1) 0.62m - 7:06(11:26/m) 121/137bpm [1384b/mi] 74cal
2) 0.62m - 6:58(11:13/m) 140/164bpm [1570b/mi] 71cal
3) 0.62m - 7:09(11:31/m) 152/160bpm [1751b/mi] 74cal
4) 0.62m - 6:38(10:40/m) 154/164bpm [1643b/mi] 73cal
5) 0.62m - 6:27(10:23/m) 167/176bpm [1734b/mi] 74cal
6) 0.62m - 7:13(11:38/m) 154/172bpm [1791b/mi] 73cal
7) 0.62m - 6:09(9:54/m) 163/173bpm [1614b/mi] 73cal
8) 0.55m - 5:26(9:50/m) 165/177bpm [1624b/mi] 63cal

7:06 6:58 7:09 6:38 6:27 7:13 6:09 5:26

Pace

25%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	113 82-134	1162	171 168-176	13/2
0.50	5:43	3:09 +4	12:37	129 112-137	1627	165 110-178	7/6
0.75	8:39	2:55	11:40	122 110-130	1424	162 156-168	8/9
1.00	12:13	3:34 +43	14:18	134 120-152	1916	166 158-172	6/9
1.25	14:56	2:43	10:50	156 152-164	1691	167 164-170	7/7
1.50	17:35	2:39	10:37	157 152-160	1668	167 162-170	7/10
1.75	20:43	3:08	12:32	148 136-158	1855	153 118-170	3/9
2.00	23:30	2:47	11:09	156 148-159	1738	165 160-172	5/7
2.25	27:37	4:07 +1:27	16:29	149 123-161	2457	168 166-170	9/12
2.50	30:15	2:38	10:31	158 154-165	1661	168 166-170	10/7
2.75	32:54	2:39	10:35	164 160-167	1735	168 166-170	15/10
3.00	35:26	2:32	10:10	169 165-176	1717	170 170-172	5/3
3.25	38:15	2:49	11:16	167 151-175	1882	161 124-172	6/5
3.50	42:34	4:19 +1:14	17:14	144 115-157	2482	153 126-172	6/8
3.75	45:13	2:39	10:37	160 139-172	1700	169 166-172	12/9
4.00	48:21	3:07 +37	12:30	160 148-173	1999	170 168-172	8/4
4.25	51:10	2:49 +21	11:17	169 162-173	1908	170 168-172	7/8
4.50	54:13	3:03 +40	12:11	166 154-177	2021	170 162-172	10/9
4.75	57:27	3:14 +35	12:58	161 154-175	2088	169 160-172	8/13
4.90	58:48	1:21	8:53	165 160-167	1465	170 168-172	2/5

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:29
13 2.1%	10:23
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	4.7	49:16	11:39
Walk	5.3	127	0.2	3:24	18:04
Still	0.8	-	-	30	-
Pause	8.7	-	-	5:37	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	40.74%	More
800m	5:06	10:17	40.40%	More
1km	6:24	10:19	41.93%	More
Mile	10:23	10:23	44.01%	More
5k	36:31	11:45	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.41
5km	32:47	10:33	48.72
5M	54:17	10:51	48.01
10km	1:08:21	11:00	47.73
10M	1:53:11	11:19	47.43
Half	2:30:41	11:30	46.50
20M	3:55:58	11:48	46.64
Mara	5:14:10	11:59	46.35

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