Sun 4th Dec 2022 at 12:27pm by Strutbrother

Run > General

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Time
1:08:47
Miles
6.22
Min/mi
11:04
Pacing
84%
WAVA
46.79
Stride(cm)
93
Cals
797
Cadence
156
BPM
135
%MHR
75.3
B/mi
1490
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 114/134bpm [872b/km] 74cal
2) 1km - 6:44(6:44/km) 137/146bpm [922b/km] 86cal
3) 1km - 7:12(7:12/km) 118/137bpm [849b/km] 71cal
4) 1km - 7:05(7:05/km) 144/156bpm [1021b/km] 93cal
5) 1km - 6:21(6:21/km) 135/143bpm [857b/km] 75cal
6) 1km - 7:42(7:42/km) 142/157bpm [1094b/km] 86cal
7) 1km - 6:09(6:09/km) 142/155bpm [872b/km] 72cal
8) 1km - 7:09(7:09/km) 143/156bpm [1023b/km] 86cal
9) 1km - 6:48(6:48/km) 143/149bpm [973b/km] 81cal
10) 1km - 5:56(5:56/km) 142/155bpm [843b/km] 72cal
11) 0.01km - 2(4:01/km) 149/150bpm [598b/km] 1cal

7:39 6:44 7:12 7:05 6:21 7:42 6:09 7:09 6:48 5:56 2

Pace

12%

21%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:38	99 66-122	1350	148 114-166	5/2
0.50	6:11	2:46	11:05	124 118-132	1375	163 154-168	12/3
0.75	9:11	3:00	12:01	135 122-146	1622	165 156-168	11/2
1.00	12:00	2:49	11:15	140 135-146	1575	163 156-168	19/0
1.25	14:27	2:27	9:49	133 127-141	1305	161 156-166	12/2
1.50	16:58	2:31	10:06	129 126-135	1303	155 116-162	2/15
1.75	20:26	3:28	13:52	107 82-133	1484	131 118-160	2/13
2.00	22:58	2:32	10:07	126 112-138	1274	162 154-168	0/10
2.25	26:04	3:06	12:24	145 137-153	1797	161 154-164	4/4
2.50	28:48	2:44	10:56	148 137-156	1618	161 156-166	24/0
2.75	31:20	2:32	10:07	139 136-141	1407	162 156-166	15/3
3.00	33:56	2:37	10:27	133 124-142	1390	157 152-166	4/6
3.25	36:41	2:45	10:59	134 126-144	1472	158 154-160	0/25
3.50	39:42	3:00	12:02	151 145-156	1816	158 150-164	14/3
3.75	42:57	3:15	13:02	135 120-149	1759	145 118-162	15/1
4.00	45:39	2:42	10:47	143 137-150	1543	159 156-166	7/2
4.25	47:51	2:12	8:49	142 122-155	1253	160 156-174	4/13
4.50	50:15	2:23	9:33	141 127-150	1348	158 126-164	0/27
4.75	53:17	3:03	12:12	144 129-156	1756	143 116-168	5/6
5.00	56:23	3:06	12:23	142 132-150	1759	147 116-160	11/3
5.25	59:16	2:53	11:30	143 131-149	1646	157 148-162	16/1
5.50	1:01:54	2:39	10:34	142 137-148	1502	157 152-162	8/5
5.75	1:04:20	2:25	9:40	137 132-142	1325	158 154-162	2/20
6.00	1:06:44	2:24	9:37	143 137-152	1375	161 154-166	3/14
6.22	1:08:48	2:04	9:27	148 142-154	1398	161 150-166	3/11

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 53m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	11:35
38 4.4%	11:36
35 3.2%	12:24
16 4.7%	12:46
15 2.9%	12:53
11 3.7%	14:19
See your biggest climbs

Cadence

156 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	159	5.8	1:02:18	10:40
Walk	9.5	120	0.4	6:30	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.17%	More
800m	4:30	9:04	46.32%	More
1km	5:46	9:16	47.19%	More
Mile	9:56	9:56	46.53%	More
5k	33:44	10:51	46.65%	More
5 miles	54:39	10:56	47.04%	More
10k	1:08:38	11:03	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:57	10:36	47.76
5M	54:34	10:55	47.11
10km	1:08:43	11:04	46.79
10M	1:53:47	11:23	46.79
Half	2:31:29	11:34	46.19
20M	3:57:13	11:52	46.74
Mara	5:15:50	12:03	46.81

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