Sun 4th Dec 2022 at 12:19pm by yeltzdan

Run > General
  • Time
    1:41:32
  • Miles
    13.26
  • Min/mi
    7:39
  • Pacing
    96%
  • WAVA
    65.98
  • Stride(cm)
    122
  • Cals
    1243
  • Cadence
    173
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1061
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128/142bpm [1029b/mi] 102cal 7.46/8.01mph
2) 1m - 7:57(7:57/m) 136/145bpm [1082b/mi] 109cal 7.54/7.74mph
3) 1m - 7:45(7:45/m) 141/153bpm [1094b/mi] 108cal 7.74/7.91mph
4) 1m - 7:44(7:44/m) 136/154bpm [1052b/mi] 96cal 7.75/8.12mph
5) 1m - 7:36(7:36/m) 136/143bpm [1034b/mi] 92cal 7.89/8.79mph
6) 1m - 7:38(7:38/m) 141/152bpm [1077b/mi] 99cal 7.85/8.37mph
7) 1m - 7:30(7:30/m) 135/140bpm [1013b/mi] 82cal 8/8.33mph
8) 1m - 7:33(7:33/m) 137/145bpm [1034b/mi] 83cal 7.95/8.54mph
9) 1m - 7:34(7:34/m) 134/142bpm [1014b/mi] 74cal 7.93/8.39mph
10) 1m - 7:36(7:36/m) 142/156bpm [1078b/mi] 92cal 7.9/8.27mph
11) 1m - 7:35(7:35/m) 146/153bpm [1106b/mi] 99cal 7.92/8.62mph
12) 1m - 7:34(7:34/m) 146/157bpm [1106b/mi] 94cal 7.92/8.25mph
13) 1m - 7:31(7:31/m) 146/153bpm [1099b/mi] 94cal 7.97/8.29mph
14) 0.26m - 1:55(7:24/m) 142/149bpm [1051b/mi] 19cal 8.1/8.47mph
8:02 7:57 7:45 7:44 7:36 7:38 7:30 7:33 7:34 7:36 7:35 7:34 7:31 1:55

Pace

2% 85% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 123 70-141 1008 171 100-182 10/4
1.00 8:02 3:56 7:53 129 120-135 1016 173 168-180 12/11
1.50 12:03 4:00 8:01 134 128-141 1074 172 158-178 15/7
2.00 15:59 3:57 7:53 138 133-145 1089 174 168-180 15/3
2.50 19:53 3:54 7:48 139 131-142 1085 174 172-180 14/3
3.00 23:45 3:51 7:43 144 141-153 1111 175 172-180 19/4
3.50 27:35 3:50 7:40 138 125-154 1059 171 166-180 17/10
4.00 31:29 3:54 7:49 134 129-142 1046 173 170-178 2/13
4.50 35:18 3:49 7:38 138 132-141 1054 173 168-210 10/6
5.00 39:05 3:47 7:34 134 129-142 1014 172 170-178 7/11
5.50 42:54 3:49 7:38 140 131-150 1068 174 170-176 9/8
6.00 46:44 3:50 7:39 142 134-152 1087 173 152-242 20/9
6.50 50:28 3:44 7:29 134 132-138 1002 173 168-182 4/23
7.00 54:14 3:46 7:31 136 133-140 1023 173 170-182 5/14
7.50 58:02 3:48 7:35 137 129-144 1040 173 170-176 9/8
8.00 1:01:47 3:45 7:31 136 131-140 1022 173 170-178 6/10
8.50 1:05:34 3:47 7:34 132 129-136 1000 172 170-176 0/20
9.00 1:09:21 3:47 7:33 136 129-142 1028 173 168-176 4/15
9.50 1:13:07 3:46 7:31 136 130-149 1023 173 170-178 1/7
10.00 1:16:57 3:50 7:40 146 133-156 1119 173 152-180 5/3
10.50 1:20:45 3:49 7:38 143 129-153 1091 174 166-214 0/6
11.00 1:24:31 3:46 7:31 148 136-153 1113 173 168-178 7/3
11.50 1:28:17 3:46 7:32 147 135-157 1107 173 166-178 16/7
12.00 1:32:04 3:47 7:35 145 136-153 1098 172 166-176 10/13
12.50 1:35:54 3:50 7:41 143 132-150 1098 173 166-178 12/8
13.00 1:39:37 3:43 7:25 149 144-153 1105 174 168-178 13/4
13.26 1:41:32 1:55 7:25 141 136-149 1047 172 168-176 1/11

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 161m, Range 77m, Flat prediction 1:41:00
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.9% 7:49
19 2.5% 7:37
12 1.4% 8:01
11 1.4% 7:39
11 3.4% 7:42
10 2.0% 7:36
See your biggest climbs

Cadence

173 (242 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 1:41:32 7:39
Walk 0.0 100 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.95% More
800m 3:39 7:21 53.90% More
1km 4:34 7:21 56.21% More
Mile 7:25 7:25 58.74% More
5k 23:21 7:31 63.58% More
5 miles 37:42 7:32 64.17% More
10k 46:55 7:33 64.41% More
10 miles 1:15:46 7:35 65.96% More
Half 1:40:11 7:39 66.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.58
5km 21:48 7:01 68.10
5M 36:07 7:13 66.98
10km 45:28 7:19 66.47
10M 1:15:17 7:32 66.38
Half 1:40:14 7:39 65.47
20M 2:36:58 7:51 66.25
Mara 3:28:59 7:59 66.35
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