Sun 4th Dec 2022 at 11:14am by peter jay

Run > General

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Time
39:45
Miles
4.63
Min/mi
8:35
Pacing
92%
WAVA
61.42
Stride(cm)
103
Cals
488
Cadence
182
BPM
150
%MHR
87.6
B/mi
1286
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 150/160bpm [1391b/mi] 118cal 6.47/7.6mph
2) 1m - 8:31(8:31/m) 148/154bpm [1261b/mi] 103cal 7.04/7.43mph
3) 1m - 8:19(8:19/m) 150/157bpm [1247b/mi] 100cal 7.22/7.51mph
4) 1m - 8:29(8:29/m) 154/159bpm [1308b/mi] 106cal 7.07/7.24mph
5) 0.63m - 5:09(8:11/m) 153/160bpm [1251b/mi] 61cal 7.33/7.76mph

9:17 8:31 8:19 8:29 5:09

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	132 102-154	1409	182 178-186	1/0
0.25	2:26	1:06	8:46	154 152-156	1350	181 180-186	1/0
0.38	3:37	1:12	9:33	155 151-157	1480	177 174-180	0/3
0.50	4:45	1:08	9:03	154 151-157	1393	180 176-182	2/3
0.63	5:47	1:01	8:10	158 156-159	1291	178 174-186	21/0
0.75	6:54	1:07	8:56	150 144-157	1339	178 176-180	4/3
0.88	8:04	1:10	9:21	151 148-154	1413	178 174-182	1/14
1.00	9:16	1:13	9:41	153 151-155	1482	179 174-184	5/6
1.13	10:21	1:05	8:39	150 146-153	1297	177 174-182	14/0
1.25	11:24	1:02	8:19	150 146-154	1247	180 178-182	5/6
1.38	12:28	1:04	8:34	149 147-153	1276	180 178-182	9/7
1.50	13:31	1:03	8:22	148 144-153	1238	182 180-186	2/15
1.63	14:32	1:02	8:16	147 144-149	1214	182 180-184	22/0
1.75	15:35	1:03	8:23	151 148-153	1267	182 178-186	0/4
1.88	16:43	1:08	9:01	148 141-152	1335	179 176-182	0/13
2.00	17:48	1:05	8:39	144 140-148	1245	181 178-184	4/10
2.13	18:48	1:00	8:00	153 148-157	1225	183 180-188	24/5
2.25	19:50	1:02	8:17	149 144-155	1235	183 180-184	5/3
2.38	20:50	1:00	8:02	148 144-150	1189	184 180-188	3/6
2.50	21:54	1:03	8:27	149 148-150	1259	183 182-184	2/6
2.63	22:57	1:03	8:26	148 146-151	1249	181 178-182	4/3
2.75	24:01	1:04	8:33	150 147-153	1283	183 180-184	7/3
2.88	25:05	1:04	8:32	152 149-155	1297	182 180-186	2/14
3.00	26:07	1:02	8:12	151 148-153	1238	183 180-186	7/2
3.13	27:10	1:04	8:28	153 151-156	1296	182 180-186	9/3
3.25	28:14	1:04	8:32	153 151-156	1305	182 180-186	3/5
3.38	29:17	1:03	8:24	157 154-159	1318	182 180-184	6/3
3.50	30:22	1:04	8:35	155 152-157	1331	182 180-184	12/1
3.63	31:24	1:03	8:22	153 150-157	1279	183 182-186	4/8
3.75	32:30	1:06	8:47	154 152-156	1353	183 180-184	3/11
3.88	33:37	1:07	8:56	153 150-155	1366	181 180-184	11/4
4.00	34:36	59	7:50	155 152-159	1213	184 182-186	5/16
4.13	35:37	1:02	8:12	154 151-159	1263	184 180-190	2/7
4.25	36:39	1:02	8:16	152 151-154	1257	185 182-188	4/6
4.38	37:42	1:02	8:19	154 152-157	1281	184 182-188	1/11
4.50	38:45	1:03	8:22	152 145-156	1273	184 182-186	9/2
4.63	39:43	59	7:51	153 149-157	1201	189 184-198	8/10

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 43m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	8:33
19 14.2%	8:19
12 6.2%	8:56
See your biggest climbs

Cadence

182 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.6	39:45	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.20%	More
800m	4:01	8:05	53.14%	More
1km	5:04	8:09	55.02%	More
Mile	8:19	8:19	57.02%	More
5k	26:04	8:23	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.49
5km	26:03	8:23	62.00
5M	43:08	8:38	61.25
10km	54:18	8:44	60.88
10M	1:29:55	9:00	60.92
Half	1:59:43	9:08	60.15
20M	3:07:28	9:22	60.87
Mara	4:09:35	9:32	60.96

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