Sun 4th Dec 2022 at 11:07am by The Juicer

Run > Fell Running

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Time
2:30:27
Miles
6.69
Min/mi
22:29
Pacing
30%
WAVA
25.36
Stride(cm)
50
Cals
876
Cadence
142
BPM
126
%MHR
70.6
B/mi
2825
Asc(m)
361
Hillscore
34
Surface
Road

Notes & Comments

Grand turfing run on Ilkley Moor visiting Stanza Stones and turfs.

37:04 20:43 19:19 17:31 18:47 23:19 13:44

Pin Map

0mi in 0

Pace

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:31	13:31	54:03	104 70-134	5620	132 96-168	34/2
0.50	21:16	7:46	31:02	98 80-116	3042	137 82-170	3/27
0.75	31:15	9:59	39:56	105 83-129	4193	143 92-170	5/29
1.00	37:03	5:48	23:12	126 107-144	2923	152 84-180	9/39
1.25	42:04	5:01	20:05	140 107-150	2811	124 86-170	10/20
1.50	48:51	6:47	27:07	120 96-150	3255	145 98-174	5/24
1.75	52:27	3:36	14:25	140 132-146	2018	149 82-174	33/2
2.00	57:46	5:19	21:15	140 117-152	2975	121 110-168	28/2
2.25	1:02:30	4:44	18:56	147 142-156	2783	121 100-166	11/25
2.50	1:09:14	6:44	26:54	146 124-155	3928	118 86-208	38/0
2.75	1:12:21	3:07	12:29	147 134-154	1834	161 116-170	49/0
3.00	1:17:06	4:45	19:00	142 132-152	2697	133 40-172	41/0
3.25	1:22:04	4:59	19:55	134 108-159	2670	148 80-174	27/8
3.50	1:26:31	4:27	17:46	140 120-159	2488	146 84-174	25/1
3.75	1:30:08	3:37	14:29	137 128-147	1983	161 112-174	27/3
4.00	1:34:36	4:28	17:50	133 121-145	2373	150 82-230	20/14
4.25	1:40:58	6:22	25:29	124 95-147	3160	162 108-172	18/8
4.50	1:44:32	3:34	14:14	137 129-143	1951	165 152-170	7/22
4.75	1:48:47	4:16	17:03	125 112-138	2131	144 82-178	14/15
5.00	1:53:23	4:35	18:20	130 106-146	2384	138 82-172	7/9
5.25	1:59:41	6:19	25:16	117 99-135	2955	160 80-204	2/27
5.50	2:04:17	4:35	18:21	129 105-140	2367	162 108-172	3/27
5.75	2:12:13	7:56	31:45	112 91-136	3555	151 84-212	2/25
6.00	2:16:41	4:28	17:52	117 96-133	2090	150 92-176	10/20
6.25	2:22:27	5:47	23:06	132 114-149	3050	136 82-174	19/26
6.50	2:26:44	4:17	17:08	132 116-142	2261	150 82-170	7/37
6.69	2:30:27	3:43	19:55	120 92-143	2389	134 116-176	0/34

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 262m, Flat prediction 2:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
220 5.4%	19:22
59 11.1%	30:21
32 18.1%	35:03
24 10.6%	25:44
See your biggest climbs

Cadence

142 (230 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	162	4.9	1:12:09	14:41
Walk	30.5	109	1.8	45:50	25:52
Still	21.6	-	-	32:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.24%	More
800m	6:29	13:02	34.43%	More
1km	9:08	14:43	31.75%	More
Mile	15:52	15:52	31.08%	More
5k	56:14	18:06	30.66%	More
5 miles	1:36:17	19:15	29.25%	More
10k	2:09:24	20:49	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	28.49
5km	1:02:52	20:14	27.42
5M	1:48:02	21:36	26.06
10km	2:18:20	22:16	25.50
10M	3:57:40	23:46	24.49
Half	5:23:08	24:40	23.54
20M	8:42:54	26:09	22.92
Mara	11:50:55	27:08	22.36

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