Sun 4th Dec 2022 at 9:24am by Jimmyx

Run > General

  • Time
    2:47:54
  • Miles
    15.82
  • Min/mi
    10:37
  • Pacing
    88%
  • WAVA
    44.59
  • Stride(cm)
    89
  • Cals
    1507
  • Cadence
    171
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1413
  • Asc(m)
    969
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/142bpm [1384b/mi] 122cal 5.59/6.24mph
2) 1m - 9:44(9:44/m) 138/146bpm [1344b/mi] 113cal 6.16/6.49mph
3) 1m - 11:01(11:01/m) 142/154bpm [1564b/mi] 122cal 5.45/6.47mph
4) 1m - 10:35(10:35/m) 135/145bpm [1428b/mi] 103cal 5.67/6.7mph
5) 1m - 10:56(10:56/m) 141/161bpm [1542b/mi] 110cal 5.49/6.2mph
6) 1m - 10:00(10:00/m) 134/143bpm [1340b/mi] 78cal 6/6.53mph
7) 1m - 11:05(11:05/m) 134/151bpm [1485b/mi] 92cal 5.42/6.89mph
8) 1m - 10:11(10:11/m) 135/142bpm [1375b/mi] 85cal 5.89/6.74mph
9) 1m - 9:33(9:33/m) 133/142bpm [1270b/mi] 66cal 6.28/6.66mph
10) 1m - 10:16(10:16/m) 126/136bpm [1293b/mi] 67cal 5.85/6.68mph
11) 1m - 11:15(11:15/m) 132/146bpm [1485b/mi] 100cal 5.34/6.2mph
12) 1m - 10:17(10:17/m) 130/143bpm [1338b/mi] 73cal 5.83/6.47mph
13) 1m - 10:52(10:52/m) 131/140bpm [1423b/mi] 93cal 5.53/5.8mph
14) 1m - 11:25(11:25/m) 130/142bpm [1484b/mi] 109cal 5.25/5.76mph
15) 1m - 10:49(10:49/m) 127/146bpm [1374b/mi] 85cal 5.55/6.22mph
16) 0.82m - 9:11(11:12/m) 133/144bpm [1490b/mi] 89cal 5.36/6.14mph
10:44 9:44 11:01 10:35 10:56 10:00 11:05 10:11 9:33 10:16 11:15 10:17 10:52 11:25 10:49 9:11

Pace

67% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 122 61-140 1376 174 160-184 50/24
1.00 10:43 5:05 10:10 137 131-142 1393 176 166-182 36/38
1.50 15:39 4:56 9:51 138 134-144 1360 176 164-182 40/46
2.00 20:28 4:49 9:37 139 132-146 1337 176 168-182 55/44
2.50 26:21 5:54 11:47 144 129-154 1697 165 146-182 73/54
3.00 31:28 5:07 10:14 140 130-150 1433 173 166-178 44/50
3.50 36:42 5:14 10:27 134 126-140 1401 172 166-180 52/53
4.00 42:03 5:21 10:43 136 132-145 1457 171 164-176 47/27
4.50 48:05 6:01 12:03 142 131-159 1710 164 126-178 60/19
5.00 52:59 4:54 9:49 140 131-161 1374 174 162-178 31/53
5.50 57:51 4:51 9:43 136 130-142 1321 175 168-184 31/42
6.00 1:02:59 5:09 10:18 132 123-143 1359 172 158-178 46/42
6.50 1:08:14 5:15 10:29 134 124-145 1405 171 162-180 27/59
7.00 1:14:04 5:50 11:40 134 119-151 1564 162 122-186 67/32
7.50 1:19:25 5:21 10:42 136 128-142 1456 170 162-178 44/29
8.00 1:24:15 4:50 9:40 135 130-140 1305 173 166-178 40/48
8.50 1:28:58 4:43 9:25 134 128-139 1263 174 166-180 25/54
9.00 1:33:48 4:50 9:41 132 125-142 1278 174 168-180 23/50
9.50 1:38:29 4:41 9:22 124 101-136 1161 175 170-180 31/66
10.00 1:44:04 5:35 11:09 127 115-135 1417 170 142-182 112/116
10.50 1:49:32 5:28 10:56 128 124-134 1400 171 148-178 40/49
11.00 1:55:19 5:47 11:34 136 126-146 1572 167 92-178 75/65
11.50 2:00:17 4:58 9:56 130 122-143 1292 173 166-178 57/63
12.00 2:05:36 5:19 10:38 130 125-135 1383 171 158-176 64/61
12.50 2:10:57 5:21 10:41 133 121-140 1421 171 164-176 54/54
13.00 2:16:28 5:31 11:03 129 123-133 1425 170 162-176 37/46
13.50 2:22:01 5:33 +5 11:07 128 117-134 1423 170 154-176 59/49
14.00 2:27:57 5:56 11:51 132 126-142 1565 167 156-176 101/58
14.50 2:33:20 5:23 10:46 125 113-130 1346 170 158-176 49/95
15.00 2:39:14 5:54 +27 11:48 128 119-146 1510 171 114-180 78/49
15.50 2:45:10 5:57 11:53 132 117-144 1569 166 116-176 60/46
15.82 2:48:24 3:14 10:06 134 130-141 1353 172 156-178 30/44

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 969m, Range 154m, Flat prediction 2:46:40
Elevation Graph
Biggest Climbs (m) Min/mi
43 25.6% 10:09
38 11.0% 11:42
37 15.6% 13:40
27 13.0% 12:18
26 6.6% 11:01
21 17.0% 10:37
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 35.34% More
800m 4:35 9:14 39.71% More
1km 5:46 9:17 41.25% More
Mile 9:21 9:21 43.50% More
5k 31:08 10:01 44.45% More
5 miles 50:23 10:05 44.64% More
10k 1:03:59 10:18 43.85% More
10 miles 1:43:50 10:23 44.61% More
Half 2:17:28 10:30 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 45.22
5km 29:54 9:37 46.28
5M 49:31 9:54 45.41
10km 1:02:21 10:02 44.99
10M 1:43:15 10:20 44.86
Half 2:17:28 10:30 44.21
20M 3:35:16 10:46 44.73
Mara 4:46:37 10:56 44.80
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