Sun 4th Dec 2022 at 9:24am by Jimmyx
Run > General
-
Time
2:47:54
-
Miles
15.82
-
Min/mi
10:37
-
Pacing
88%
-
WAVA
44.59
-
Stride(cm)
89
-
Cals
1507
-
Cadence
171
-
BPM
133
-
%MHR
83.2
-
B/mi
1413
-
Asc(m)
969
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 129/142bpm [1384b/mi] 122cal 5.59/6.24mph
2) 1m - 9:44(9:44/m) 138/146bpm [1344b/mi] 113cal 6.16/6.49mph
3) 1m - 11:01(11:01/m) 142/154bpm [1564b/mi] 122cal 5.45/6.47mph
4) 1m - 10:35(10:35/m) 135/145bpm [1428b/mi] 103cal 5.67/6.7mph
5) 1m - 10:56(10:56/m) 141/161bpm [1542b/mi] 110cal 5.49/6.2mph
6) 1m - 10:00(10:00/m) 134/143bpm [1340b/mi] 78cal 6/6.53mph
7) 1m - 11:05(11:05/m) 134/151bpm [1485b/mi] 92cal 5.42/6.89mph
8) 1m - 10:11(10:11/m) 135/142bpm [1375b/mi] 85cal 5.89/6.74mph
9) 1m - 9:33(9:33/m) 133/142bpm [1270b/mi] 66cal 6.28/6.66mph
10) 1m - 10:16(10:16/m) 126/136bpm [1293b/mi] 67cal 5.85/6.68mph
11) 1m - 11:15(11:15/m) 132/146bpm [1485b/mi] 100cal 5.34/6.2mph
12) 1m - 10:17(10:17/m) 130/143bpm [1338b/mi] 73cal 5.83/6.47mph
13) 1m - 10:52(10:52/m) 131/140bpm [1423b/mi] 93cal 5.53/5.8mph
14) 1m - 11:25(11:25/m) 130/142bpm [1484b/mi] 109cal 5.25/5.76mph
15) 1m - 10:49(10:49/m) 127/146bpm [1374b/mi] 85cal 5.55/6.22mph
16) 0.82m - 9:11(11:12/m) 133/144bpm [1490b/mi] 89cal 5.36/6.14mph
10:44 9:44 11:01 10:35 10:56 10:00 11:05 10:11 9:33 10:16 11:15 10:17 10:52 11:25 10:49 9:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:38 |
5:38 |
11:17 |
122 61-140 |
1376 |
174 160-184 |
50/24 |
1.00 |
10:43 |
5:05 |
10:10 |
137 131-142 |
1393 |
176 166-182 |
36/38 |
1.50 |
15:39 |
4:56 |
9:51 |
138 134-144 |
1360 |
176 164-182 |
40/46 |
2.00 |
20:28 |
4:49 |
9:37 |
139 132-146 |
1337 |
176 168-182 |
55/44 |
2.50 |
26:21 |
5:54 |
11:47 |
144 129-154 |
1697 |
165 146-182 |
73/54 |
3.00 |
31:28 |
5:07 |
10:14 |
140 130-150 |
1433 |
173 166-178 |
44/50 |
3.50 |
36:42 |
5:14 |
10:27 |
134 126-140 |
1401 |
172 166-180 |
52/53 |
4.00 |
42:03 |
5:21 |
10:43 |
136 132-145 |
1457 |
171 164-176 |
47/27 |
4.50 |
48:05 |
6:01 |
12:03 |
142 131-159 |
1710 |
164 126-178 |
60/19 |
5.00 |
52:59 |
4:54 |
9:49 |
140 131-161 |
1374 |
174 162-178 |
31/53 |
5.50 |
57:51 |
4:51 |
9:43 |
136 130-142 |
1321 |
175 168-184 |
31/42 |
6.00 |
1:02:59 |
5:09 |
10:18 |
132 123-143 |
1359 |
172 158-178 |
46/42 |
6.50 |
1:08:14 |
5:15 |
10:29 |
134 124-145 |
1405 |
171 162-180 |
27/59 |
7.00 |
1:14:04 |
5:50 |
11:40 |
134 119-151 |
1564 |
162 122-186 |
67/32 |
7.50 |
1:19:25 |
5:21 |
10:42 |
136 128-142 |
1456 |
170 162-178 |
44/29 |
8.00 |
1:24:15 |
4:50 |
9:40 |
135 130-140 |
1305 |
173 166-178 |
40/48 |
8.50 |
1:28:58 |
4:43 |
9:25 |
134 128-139 |
1263 |
174 166-180 |
25/54 |
9.00 |
1:33:48 |
4:50 |
9:41 |
132 125-142 |
1278 |
174 168-180 |
23/50 |
9.50 |
1:38:29 |
4:41 |
9:22 |
124 101-136 |
1161 |
175 170-180 |
31/66 |
10.00 |
1:44:04 |
5:35 |
11:09 |
127 115-135 |
1417 |
170 142-182 |
112/116 |
10.50 |
1:49:32 |
5:28 |
10:56 |
128 124-134 |
1400 |
171 148-178 |
40/49 |
11.00 |
1:55:19 |
5:47 |
11:34 |
136 126-146 |
1572 |
167 92-178 |
75/65 |
11.50 |
2:00:17 |
4:58 |
9:56 |
130 122-143 |
1292 |
173 166-178 |
57/63 |
12.00 |
2:05:36 |
5:19 |
10:38 |
130 125-135 |
1383 |
171 158-176 |
64/61 |
12.50 |
2:10:57 |
5:21 |
10:41 |
133 121-140 |
1421 |
171 164-176 |
54/54 |
13.00 |
2:16:28 |
5:31 |
11:03 |
129 123-133 |
1425 |
170 162-176 |
37/46 |
13.50 |
2:22:01 |
5:33 +5
|
11:07 |
128 117-134 |
1423 |
170 154-176 |
59/49 |
14.00 |
2:27:57 |
5:56 |
11:51 |
132 126-142 |
1565 |
167 156-176 |
101/58 |
14.50 |
2:33:20 |
5:23 |
10:46 |
125 113-130 |
1346 |
170 158-176 |
49/95 |
15.00 |
2:39:14 |
5:54 +27
|
11:48 |
128 119-146 |
1510 |
171 114-180 |
78/49 |
15.50 |
2:45:10 |
5:57 |
11:53 |
132 117-144 |
1569 |
166 116-176 |
60/46 |
15.82 |
2:48:24 |
3:14 |
10:06 |
134 130-141 |
1353 |
172 156-178 |
30/44 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 25.6% |
10:09
|
38 11.0% |
11:42
|
37 15.6% |
13:40
|
27 13.0% |
12:18
|
26 6.6% |
11:01
|
21 17.0% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
35.34% |
More |
800m |
4:35 |
9:14 |
39.71% |
More |
1km |
5:46 |
9:17 |
41.25% |
More |
Mile |
9:21 |
9:21 |
43.50% |
More |
5k |
31:08 |
10:01 |
44.45% |
More |
5 miles |
50:23 |
10:05 |
44.64% |
More |
10k |
1:03:59 |
10:18 |
43.85% |
More |
10 miles |
1:43:50 |
10:23 |
44.61% |
More |
Half |
2:17:28 |
10:30 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
45.22 |
5km |
29:54 |
9:37 |
46.28 |
5M |
49:31 |
9:54 |
45.41 |
10km |
1:02:21 |
10:02 |
44.99 |
10M |
1:43:15 |
10:20 |
44.86 |
Half |
2:17:28 |
10:30 |
44.21 |
20M |
3:35:16 |
10:46 |
44.73 |
Mara |
4:46:37 |
10:56 |
44.80 |
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