Sun 4th Dec 2022 at 10:59am by FergusG

Run > General

  • Time
    2:26:43
  • Miles
    16.76
  • Min/mi
    8:45
  • Pacing
    81%
  • WAVA
    58.11
  • Stride(cm)
    106
  • Cals
    1433
  • Cadence
    173
  • BPM
    157
  • %MHR
    78.6
  • B/mi
    1376
  • Asc(m)
    530
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 134/148bpm [688b/km] 47cal 11.68/13kmph
2) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 56cal 11.38/11.69kmph
3) 1km - 5:24(5:24/km) 154/172bpm [831b/km] 60cal 11.11/11.96kmph
4) 1km - 6:37(6:37/km) 148/161bpm [979b/km] 65cal 9.07/12.93kmph
5) 1km - 5:24(5:24/km) 159/165bpm [859b/km] 62cal 11.11/12.06kmph
6) 1km - 5:11(5:11/km) 170/177bpm [882b/km] 64cal 11.56/12.19kmph
7) 1km - 5:11(5:11/km) 161/174bpm [835b/km] 59cal 11.57/11.76kmph
8) 1km - 6:01(6:01/km) 159/168bpm [956b/km] 66cal 9.98/12.23kmph
9) 1km - 5:23(5:23/km) 160/169bpm [860b/km] 58cal 11.16/12.43kmph
10) 1km - 5:15(5:15/km) 162/167bpm [851b/km] 60cal 11.43/12.33kmph
11) 1km - 5:12(5:12/km) 162/168bpm [842b/km] 58cal 11.55/11.92kmph
12) 1km - 5:28(5:28/km) 159/166bpm [869b/km] 55cal 10.98/13.03kmph
13) 1km - 5:20(5:20/km) 158/166bpm [842b/km] 53cal 11.26/11.46kmph
14) 1km - 5:15(5:15/km) 155/163bpm [813b/km] 44cal 11.44/11.49kmph
15) 1km - 5:25(5:25/km) 154/160bpm [835b/km] 42cal 11.06/11.92kmph
16) 1km - 5:28(5:28/km) 155/160bpm [847b/km] 43cal 10.98/12.19kmph
17) 1km - 5:15(5:15/km) 156/160bpm [818b/km] 43cal 11.44/11.89kmph
18) 1km - 5:18(5:18/km) 159/164bpm [842b/km] 50cal 11.33/11.96kmph
19) 1km - 6:00(6:00/km) 157/164bpm [942b/km] 48cal 10/11.62kmph
20) 1km - 5:39(5:39/km) 164/175bpm [926b/km] 59cal 10.62/11.42kmph
21) 1km - 5:18(5:18/km) 155/162bpm [822b/km] 36cal 11.31/11.52kmph
22) 1km - 5:14(5:14/km) 165/180bpm [864b/km] 51cal 11.46/11.96kmph
23) 1km - 5:22(5:22/km) 161/174bpm [865b/km] 49cal 11.17/11.39kmph
24) 1km - 5:42(5:42/km) 162/175bpm [923b/km] 54cal 10.53/11.59kmph
25) 1km - 5:31(5:31/km) 159/163bpm [877b/km] 43cal 10.88/11.62kmph
26) 1km - 5:14(5:14/km) 164/173bpm [858b/km] 52cal 11.46/11.62kmph
27) 0.97km - 5:12(5:20/km) 168/178bpm [896b/km] 56cal 11.25/11.96kmph
5:08 5:16 5:24 6:37 5:24 5:11 5:11 6:01 5:23 5:15 5:12 5:28 5:20 5:15 5:25 5:28 5:15 5:18 6:00 5:39 5:18 5:14 5:22 5:42 5:31 5:14 5:12

Pace

7% 10% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 127 72-147 1050 174 170-182 7/5
1.00 8:21 4:13 8:26 146 139-151 1231 171 168-174 8/16
1.50 12:40 4:19 8:39 153 143-170 1323 169 166-174 29/18
2.00 17:00 4:19 8:39 154 151-156 1332 170 166-174 23/30
2.50 22:31 5:32 11:04 144 105-161 1592 168 118-174 7/12
3.00 26:52 4:20 8:40 159 149-165 1378 171 164-174 21/19
3.50 31:05 4:14 8:27 167 156-176 1412 172 170-174 24/29
4.00 35:16 4:10 8:21 165 153-176 1377 172 170-178 31/19
4.50 39:33 4:17 8:34 161 153-171 1380 172 124-178 21/22
5.00 44:26 4:53 9:47 157 141-168 1535 172 122-176 22/23
5.50 48:49 4:23 8:46 160 148-167 1402 173 170-176 19/16
6.00 52:59 4:10 8:21 164 158-169 1369 173 170-176 13/15
6.50 57:15 4:15 8:30 162 156-167 1378 173 170-176 16/14
7.00 1:01:24 4:09 8:19 162 158-165 1346 174 172-176 16/15
7.50 1:05:51 4:27 8:54 157 148-165 1398 172 120-178 9/15
8.00 1:10:10 4:19 8:37 158 153-161 1363 175 174-178 14/11
8.50 1:14:22 4:12 8:25 155 150-165 1304 176 172-180 18/17
9.00 1:18:37 4:15 8:29 158 155-163 1341 176 174-180 16/13
9.50 1:23:00 4:23 8:47 153 137-159 1343 177 172-180 9/16
10.00 1:27:27 4:27 8:54 154 147-157 1370 177 174-180 18/16
10.50 1:31:43 4:16 8:32 156 152-160 1331 177 174-178 13/17
11.00 1:35:57 4:14 8:29 159 155-163 1348 176 174-178 44/37
11.50 1:40:24 4:27 8:53 158 152-164 1404 175 170-178 31/29
12.00 1:45:22 4:58 9:56 157 151-173 1560 172 132-176 34/27
12.50 1:49:44 4:22 8:44 165 157-175 1442 174 172-176 52/21
13.00 1:54:00 4:16 8:32 154 146-161 1314 175 174-176 11/27
13.50 1:58:12 4:12 8:24 164 147-180 1378 174 170-178 15/29
14.00 2:02:31 4:18 8:37 163 158-172 1404 174 174-176 14/21
14.50 2:06:58 4:27 8:55 163 158-174 1452 174 170-176 23/20
15.00 2:11:31 4:33 9:05 161 155-167 1464 173 158-176 92/92
15.50 2:15:58 4:27 8:55 159 156-162 1417 173 168-176 30/36
16.00 2:20:12 4:14 8:29 164 156-172 1390 175 174-178 12/23
16.50 2:24:30 4:18 8:36 167 163-177 1435 175 174-178 35/23
16.76 2:26:42 2:12 8:25 168 164-176 1414 173 168-176 9/13

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 530m, Range 89m, Flat prediction 2:26:22
Elevation Graph
Biggest Climbs (m) Min/mi
71 34.2% 11:33
19 16.3% 8:00
18 13.8% 8:52
16 15.5% 9:37
15 10.1% 8:57
15 8.0% 8:42
See your biggest climbs

Cadence

173 (182 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.75% More
800m 3:58 7:58 49.31% More
1km 5:02 8:06 50.61% More
Mile 8:16 8:16 52.32% More
5k 26:25 8:30 55.76% More
5 miles 42:48 8:34 56.05% More
10k 53:17 8:34 56.23% More
10 miles 1:26:54 8:41 57.00% More
Half 1:53:47 8:41 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.47
5km 24:35 7:55 59.90
5M 40:42 8:08 58.94
10km 51:15 8:15 58.46
10M 1:24:52 8:29 58.37
Half 1:53:00 8:38 57.56
20M 2:56:57 8:51 58.25
Mara 3:55:35 9:00 58.34
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