Sun 4th Dec 2022 at 10:59am by FergusG
Run > General
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Time
2:26:43
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Miles 16.76
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Min/mi 8:45
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Pacing
81%
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WAVA
58.11
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Stride(cm)
106
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Cals
1433
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Cadence
173
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BPM
157
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%MHR
78.6
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B/mi 1376
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Asc(m)
530
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 134/148bpm [688b/km] 47cal 11.68/13kmph
2) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 56cal 11.38/11.69kmph
3) 1km - 5:24(5:24/km) 154/172bpm [831b/km] 60cal 11.11/11.96kmph
4) 1km - 6:37(6:37/km) 148/161bpm [979b/km] 65cal 9.07/12.93kmph
5) 1km - 5:24(5:24/km) 159/165bpm [859b/km] 62cal 11.11/12.06kmph
6) 1km - 5:11(5:11/km) 170/177bpm [882b/km] 64cal 11.56/12.19kmph
7) 1km - 5:11(5:11/km) 161/174bpm [835b/km] 59cal 11.57/11.76kmph
8) 1km - 6:01(6:01/km) 159/168bpm [956b/km] 66cal 9.98/12.23kmph
9) 1km - 5:23(5:23/km) 160/169bpm [860b/km] 58cal 11.16/12.43kmph
10) 1km - 5:15(5:15/km) 162/167bpm [851b/km] 60cal 11.43/12.33kmph
11) 1km - 5:12(5:12/km) 162/168bpm [842b/km] 58cal 11.55/11.92kmph
12) 1km - 5:28(5:28/km) 159/166bpm [869b/km] 55cal 10.98/13.03kmph
13) 1km - 5:20(5:20/km) 158/166bpm [842b/km] 53cal 11.26/11.46kmph
14) 1km - 5:15(5:15/km) 155/163bpm [813b/km] 44cal 11.44/11.49kmph
15) 1km - 5:25(5:25/km) 154/160bpm [835b/km] 42cal 11.06/11.92kmph
16) 1km - 5:28(5:28/km) 155/160bpm [847b/km] 43cal 10.98/12.19kmph
17) 1km - 5:15(5:15/km) 156/160bpm [818b/km] 43cal 11.44/11.89kmph
18) 1km - 5:18(5:18/km) 159/164bpm [842b/km] 50cal 11.33/11.96kmph
19) 1km - 6:00(6:00/km) 157/164bpm [942b/km] 48cal 10/11.62kmph
20) 1km - 5:39(5:39/km) 164/175bpm [926b/km] 59cal 10.62/11.42kmph
21) 1km - 5:18(5:18/km) 155/162bpm [822b/km] 36cal 11.31/11.52kmph
22) 1km - 5:14(5:14/km) 165/180bpm [864b/km] 51cal 11.46/11.96kmph
23) 1km - 5:22(5:22/km) 161/174bpm [865b/km] 49cal 11.17/11.39kmph
24) 1km - 5:42(5:42/km) 162/175bpm [923b/km] 54cal 10.53/11.59kmph
25) 1km - 5:31(5:31/km) 159/163bpm [877b/km] 43cal 10.88/11.62kmph
26) 1km - 5:14(5:14/km) 164/173bpm [858b/km] 52cal 11.46/11.62kmph
27) 0.97km - 5:12(5:20/km) 168/178bpm [896b/km] 56cal 11.25/11.96kmph
===
1) 1km - 5:08(5:08/km) 134/148bpm [688b/km] 47cal 11.68/13kmph
2) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 56cal 11.38/11.69kmph
3) 1km - 5:24(5:24/km) 154/172bpm [831b/km] 60cal 11.11/11.96kmph
4) 1km - 6:37(6:37/km) 148/161bpm [979b/km] 65cal 9.07/12.93kmph
5) 1km - 5:24(5:24/km) 159/165bpm [859b/km] 62cal 11.11/12.06kmph
6) 1km - 5:11(5:11/km) 170/177bpm [882b/km] 64cal 11.56/12.19kmph
7) 1km - 5:11(5:11/km) 161/174bpm [835b/km] 59cal 11.57/11.76kmph
8) 1km - 6:01(6:01/km) 159/168bpm [956b/km] 66cal 9.98/12.23kmph
9) 1km - 5:23(5:23/km) 160/169bpm [860b/km] 58cal 11.16/12.43kmph
10) 1km - 5:15(5:15/km) 162/167bpm [851b/km] 60cal 11.43/12.33kmph
11) 1km - 5:12(5:12/km) 162/168bpm [842b/km] 58cal 11.55/11.92kmph
12) 1km - 5:28(5:28/km) 159/166bpm [869b/km] 55cal 10.98/13.03kmph
13) 1km - 5:20(5:20/km) 158/166bpm [842b/km] 53cal 11.26/11.46kmph
14) 1km - 5:15(5:15/km) 155/163bpm [813b/km] 44cal 11.44/11.49kmph
15) 1km - 5:25(5:25/km) 154/160bpm [835b/km] 42cal 11.06/11.92kmph
16) 1km - 5:28(5:28/km) 155/160bpm [847b/km] 43cal 10.98/12.19kmph
17) 1km - 5:15(5:15/km) 156/160bpm [818b/km] 43cal 11.44/11.89kmph
18) 1km - 5:18(5:18/km) 159/164bpm [842b/km] 50cal 11.33/11.96kmph
19) 1km - 6:00(6:00/km) 157/164bpm [942b/km] 48cal 10/11.62kmph
20) 1km - 5:39(5:39/km) 164/175bpm [926b/km] 59cal 10.62/11.42kmph
21) 1km - 5:18(5:18/km) 155/162bpm [822b/km] 36cal 11.31/11.52kmph
22) 1km - 5:14(5:14/km) 165/180bpm [864b/km] 51cal 11.46/11.96kmph
23) 1km - 5:22(5:22/km) 161/174bpm [865b/km] 49cal 11.17/11.39kmph
24) 1km - 5:42(5:42/km) 162/175bpm [923b/km] 54cal 10.53/11.59kmph
25) 1km - 5:31(5:31/km) 159/163bpm [877b/km] 43cal 10.88/11.62kmph
26) 1km - 5:14(5:14/km) 164/173bpm [858b/km] 52cal 11.46/11.62kmph
27) 0.97km - 5:12(5:20/km) 168/178bpm [896b/km] 56cal 11.25/11.96kmph
5:08 5:16 5:24 6:37 5:24 5:11 5:11 6:01 5:23 5:15 5:12 5:28 5:20 5:15 5:25 5:28 5:15 5:18 6:00 5:39 5:18 5:14 5:22 5:42 5:31 5:14 5:12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:08 | 4:08 | 8:16 | 127 72-147 | 1050 | 174 170-182 | 7/5 |
1.00 | 8:21 | 4:13 | 8:26 | 146 139-151 | 1231 | 171 168-174 | 8/16 |
1.50 | 12:40 | 4:19 | 8:39 | 153 143-170 | 1323 | 169 166-174 | 29/18 |
2.00 | 17:00 | 4:19 | 8:39 | 154 151-156 | 1332 | 170 166-174 | 23/30 |
2.50 | 22:31 | 5:32 | 11:04 | 144 105-161 | 1592 | 168 118-174 | 7/12 |
3.00 | 26:52 | 4:20 | 8:40 | 159 149-165 | 1378 | 171 164-174 | 21/19 |
3.50 | 31:05 | 4:14 | 8:27 | 167 156-176 | 1412 | 172 170-174 | 24/29 |
4.00 | 35:16 | 4:10 | 8:21 | 165 153-176 | 1377 | 172 170-178 | 31/19 |
4.50 | 39:33 | 4:17 | 8:34 | 161 153-171 | 1380 | 172 124-178 | 21/22 |
5.00 | 44:26 | 4:53 | 9:47 | 157 141-168 | 1535 | 172 122-176 | 22/23 |
5.50 | 48:49 | 4:23 | 8:46 | 160 148-167 | 1402 | 173 170-176 | 19/16 |
6.00 | 52:59 | 4:10 | 8:21 | 164 158-169 | 1369 | 173 170-176 | 13/15 |
6.50 | 57:15 | 4:15 | 8:30 | 162 156-167 | 1378 | 173 170-176 | 16/14 |
7.00 | 1:01:24 | 4:09 | 8:19 | 162 158-165 | 1346 | 174 172-176 | 16/15 |
7.50 | 1:05:51 | 4:27 | 8:54 | 157 148-165 | 1398 | 172 120-178 | 9/15 |
8.00 | 1:10:10 | 4:19 | 8:37 | 158 153-161 | 1363 | 175 174-178 | 14/11 |
8.50 | 1:14:22 | 4:12 | 8:25 | 155 150-165 | 1304 | 176 172-180 | 18/17 |
9.00 | 1:18:37 | 4:15 | 8:29 | 158 155-163 | 1341 | 176 174-180 | 16/13 |
9.50 | 1:23:00 | 4:23 | 8:47 | 153 137-159 | 1343 | 177 172-180 | 9/16 |
10.00 | 1:27:27 | 4:27 | 8:54 | 154 147-157 | 1370 | 177 174-180 | 18/16 |
10.50 | 1:31:43 | 4:16 | 8:32 | 156 152-160 | 1331 | 177 174-178 | 13/17 |
11.00 | 1:35:57 | 4:14 | 8:29 | 159 155-163 | 1348 | 176 174-178 | 44/37 |
11.50 | 1:40:24 | 4:27 | 8:53 | 158 152-164 | 1404 | 175 170-178 | 31/29 |
12.00 | 1:45:22 | 4:58 | 9:56 | 157 151-173 | 1560 | 172 132-176 | 34/27 |
12.50 | 1:49:44 | 4:22 | 8:44 | 165 157-175 | 1442 | 174 172-176 | 52/21 |
13.00 | 1:54:00 | 4:16 | 8:32 | 154 146-161 | 1314 | 175 174-176 | 11/27 |
13.50 | 1:58:12 | 4:12 | 8:24 | 164 147-180 | 1378 | 174 170-178 | 15/29 |
14.00 | 2:02:31 | 4:18 | 8:37 | 163 158-172 | 1404 | 174 174-176 | 14/21 |
14.50 | 2:06:58 | 4:27 | 8:55 | 163 158-174 | 1452 | 174 170-176 | 23/20 |
15.00 | 2:11:31 | 4:33 | 9:05 | 161 155-167 | 1464 | 173 158-176 | 92/92 |
15.50 | 2:15:58 | 4:27 | 8:55 | 159 156-162 | 1417 | 173 168-176 | 30/36 |
16.00 | 2:20:12 | 4:14 | 8:29 | 164 156-172 | 1390 | 175 174-178 | 12/23 |
16.50 | 2:24:30 | 4:18 | 8:36 | 167 163-177 | 1435 | 175 174-178 | 35/23 |
16.76 | 2:26:42 | 2:12 | 8:25 | 168 164-176 | 1414 | 173 168-176 | 9/13 |
Elevation
Asc 530m,
Range 89m, Flat prediction 2:26:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
71 34.2% | 11:33 |
19 16.3% | 8:00 |
18 13.8% | 8:52 |
16 15.5% | 9:37 |
15 10.1% | 8:57 |
15 8.0% | 8:42 |
See your biggest climbs |
Cadence
173 (182 max)
Stride Length: 106cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:24 | 7:24 | 58.47 |
5km | 24:35 | 7:55 | 59.90 |
5M | 40:42 | 8:08 | 58.94 |
10km | 51:15 | 8:15 | 58.46 |
10M | 1:24:52 | 8:29 | 58.37 |
Half | 1:53:00 | 8:38 | 57.56 |
20M | 2:56:57 | 8:51 | 58.25 |
Mara | 3:55:35 | 9:00 | 58.34 |
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