Sun 4th Dec 2022 at 10:08am by darl0

Run > General
  • Time
    3:13:49
  • Miles
    16.44
  • Min/mi
    11:47
  • Pacing
    73%
  • WAVA
    42.72
  • Stride(cm)
    94
  • Cals
    2436
  • Cadence
    145
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    1488
  • Asc(m)
    785
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 123/136bpm [1678b/mi] 189cal
2) 1m - 11:43(11:43/m) 136/142bpm [1594b/mi] 182cal
3) 1m - 10:30(10:30/m) 130/139bpm [1365b/mi] 151cal
4) 1m - 11:08(11:08/m) 127/140bpm [1413b/mi] 143cal
5) 1m - 11:44(11:44/m) 132/145bpm [1549b/mi] 166cal
6) 1m - 10:06(10:06/m) 132/140bpm [1333b/mi] 142cal
7) 1m - 13:02(13:02/m) 120/134bpm [1564b/mi] 131cal
8) 1m - 11:53(11:53/m) 122/132bpm [1450b/mi] 139cal
9) 1m - 12:02(12:02/m) 126/140bpm [1515b/mi] 151cal
10) 1m - 13:36(13:36/m) 122/139bpm [1659b/mi] 154cal
11) 1m - 11:09(11:09/m) 133/137bpm [1483b/mi] 154cal
12) 1m - 11:04(11:04/m) 129/140bpm [1427b/mi] 139cal
13) 1m - 12:57(12:57/m) 129/140bpm [1670b/mi] 156cal
14) 1m - 11:40(11:40/m) 129/138bpm [1506b/mi] 133cal
15) 1m - 10:52(10:52/m) 130/138bpm [1414b/mi] 136cal
16) 1m - 12:03(12:03/m) 123/133bpm [1481b/mi] 118cal
17) 0.44m - 4:41(10:41/m) 122/126bpm [1303b/mi] 52cal
13:38 11:43 10:30 11:08 11:44 10:06 13:02 11:53 12:02 13:36 11:09 11:04 12:57 11:40 10:52 12:03 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 122 76-136 1325 158 128-174 34/6
1.00 13:38 8:12 16:24 122 93-135 2000 132 94-162 28/19
1.50 19:26 5:49 11:37 137 131-142 1592 152 124-160 50/3
2.00 25:21 5:55 11:50 135 129-141 1598 143 98-162 52/0
2.50 30:12 4:51 9:41 129 116-134 1249 161 152-166 28/12
3.00 35:51 5:39 11:18 131 114-139 1481 141 100-166 30/23
3.50 41:32 5:41 11:22 130 112-140 1478 152 104-164 41/23
4.00 46:59 5:26 10:53 122 111-139 1328 156 144-164 10/52
4.50 53:31 6:32 13:05 132 116-145 1726 148 96-168 23/27
5.00 58:43 5:12 10:24 132 120-142 1373 158 152-164 39/13
5.50 1:04:02 5:19 10:38 133 125-140 1413 152 104-162 34/12
6.00 1:08:49 4:47 9:34 130 126-133 1244 162 152-166 12/30
6.50 1:13:45 4:56 9:52 126 112-134 1242 159 116-168 4/62
7.00 1:21:51 8:06 16:12 115 91-128 1864 120 102-246 61/0
7.50 1:28:48 6:57 13:54 121 106-132 1682 131 92-162 41/26
8.00 1:33:44 4:56 9:53 123 116-128 1215 159 150-162 1/42
8.50 1:40:03 6:19 12:37 122 93-140 1540 154 32-168 17/21
9.00 1:45:46 5:43 11:26 130 121-137 1486 147 110-162 41/2
9.50 1:52:19 6:33 13:06 124 110-139 1625 136 82-160 30/38
10.00 1:59:22 7:03 14:06 118 107-131 1663 137 80-162 9/63
10.50 2:05:12 5:50 11:39 131 121-136 1527 141 98-162 55/2
11.00 2:10:31 5:19 10:39 135 132-137 1437 151 104-164 28/13
11.50 2:15:43 5:12 10:24 133 121-140 1384 156 140-164 11/36
12.00 2:21:35 5:52 11:43 125 112-133 1465 146 106-162 13/36
12.50 2:27:18 5:44 11:27 127 118-140 1455 152 138-160 27/24
13.00 2:34:32 7:13 14:27 130 123-139 1878 127 98-160 49/9
13.50 2:40:47 6:15 12:31 129 119-135 1614 138 90-162 19/44
14.00 2:46:12 5:25 10:50 127 116-137 1376 146 98-162 25/26
14.50 2:52:00 5:48 11:37 131 126-136 1521 143 96-164 13/30
15.00 2:57:04 5:04 10:08 129 118-137 1307 157 148-164 1/59
15.50 3:02:35 5:30 11:01 126 116-133 1387 152 112-160 5/57
16.00 3:09:07 6:32 13:04 120 112-129 1569 137 92-160 21/18
16.44 3:13:49 4:42 10:43 122 118-126 1307 155 130-164 2/31

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 785m, Range 214m, Flat prediction 2:54:16
Elevation Graph
Biggest Climbs (m) Min/mi
150 7.3% 13:23
106 10.2% 15:21
70 5.2% 13:24
69 5.1% 12:19
59 6.9% 14:41
45 6.2% 13:19
See your biggest climbs

Cadence

145 (246 max) Stride Length: 94cm Run: 77.6% Walk: 22.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 36.28% More
800m 4:38 9:19 41.87% More
1km 5:48 9:21 43.51% More
Mile 9:29 9:29 45.24% More
5k 33:07 10:39 44.12% More
5 miles 54:07 10:49 43.96% More
10k 1:10:30 11:21 42.14% More
10 miles 1:55:58 11:36 42.35% More
Half 2:32:42 11:39 42.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.62
5km 29:45 9:35 49.11
5M 50:48 10:10 46.83
10km 1:04:52 10:26 45.80
10M 1:50:47 11:05 44.33
Half 2:30:07 11:28 42.95
20M 4:01:38 12:05 42.29
Mara 5:27:24 12:30 41.61
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