Sun 4th Dec 2022 at 12:09pm by Paul J

Walk > General

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Time
2:13:12
Miles
1.60
Min/mi
1:23:15
Stride(cm)
19
Cals
448
Cadence
102
BPM
74
%MHR
49.2
B/mi
6148
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 62/80bpm [764b/km] 65cal 49/56rpm
2) 1km - 1:08:01(1:08:01/km) 73/93bpm [4965b/km] 210cal 6/104rpm
3) 0.58km - 52:52(1:31:46/km) 79/110bpm [7250b/km] 173cal 2/77rpm

12:20 1:08:01 52:52

Pace

30%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	60 51-77	1503	101 92-110	0/6
0.13	2:45	1:11	18:58	60 51-68	1138	103 102-106	3/2
0.19	4:05	1:20	21:27	58 55-61	1244	100 96-104	5/2
0.25	5:13	1:08	18:05	61 57-64	1104	105 100-110	3/1
0.31	6:22	1:09	18:24	61 58-64	1123	105 102-108	1/2
0.38	7:31	1:09	18:24	59 55-62	1086	106 104-110	1/2
0.44	8:43	1:11	19:01	64 59-69	1217	103 102-104	1/2
0.50	9:54	1:11	19:02	66 56-72	1256	104 100-108	1/5
0.56	11:11	1:17	20:37	67 54-80	1381	103 86-106	4/5
0.63	12:24	1:13	19:31	67 57-78	1307	106 102-108	0/0
0.69	13:37	1:12	19:15	59 54-62	1136	104 98-106	2/1
0.75	14:53	1:16	20:20	54 50-61	1098	100 96-104	3/1
0.81	16:21	1:29	23:37	63 52-72	1487	99 92-102	0/2
0.88	17:41	1:20	21:12	68 62-75	1442	103 100-108	1/1
0.94	19:09	1:28	23:23	67 60-72	1567	103 98-104	1/1
1.00	20:44	1:35	25:23	58 54-64	1472	102 96-104	0/0
1.06	22:47	2:04	32:58	70 61-81	2308	-	1/1
1.13	24:31	1:43	27:32	79 70-88	2176	90 84-96	0/0
1.19	25:55	1:24	22:31	70 67-74	1576	-	1/1
1.25	1:20:21	54:26	14:30:50	75 62-93	65312	91 84-94	1/1
1.31	1:23:57	3:37	57:45	75 66-81	4331	122 122-122	6/0
1.38	1:27:17	3:19	53:11	84 76-101	4468	94 94-94	3/8
1.44	1:39:46	12:29	3:19:49	78 68-88	15585	94 86-102	2/3
1.50	1:46:46	7:00	1:52:05	79 72-88	8854	100 88-126	0/0
1.56	1:49:52	3:06	49:37	96 83-109	4763	88 80-94	0/0
1.60	2:13:13	23:21	10:11:38	78 63-94	47708	90 90-90	0/0

Heart

74/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (126 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:27	19:01	More
1km	11:56	19:12	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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