Sun 4th Dec 2022 at 12:32pm by Ally-C

Run > General

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Time
25:45
Miles
3.12
Min/mi
8:15
Pacing
83%
WAVA
59.83
Stride(cm)
114
Cals
336
Cadence
171
BPM
172
%MHR
100.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 163/176bpm [1566b/mi] 76cal 6.25/0mph
2) 0.62m - 5:04(8:10/m) 172/176bpm [1404b/mi] 67cal 7.35/0mph
3) 0.62m - 5:05(8:11/m) 174/181bpm [1423b/mi] 67cal 7.33/0mph
4) 0.62m - 4:48(7:43/m) 175/179bpm [1351b/mi] 63cal 7.77/0mph
5) 0.62m - 4:46(7:41/m) 177/182bpm [1359b/mi] 63cal 7.81/0mph
6) 0.01m - 4(5:26/m) 176/176bpm [956b/mi] 11.04/0mph

5:58 5:04 5:05 4:48 4:46 4

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	150 102-163	1565	159 154-162
0.25	2:30	1:12	9:33	164 162-165	1566	163 160-166
0.38	3:38	1:08	9:06	166 164-167	1512	165 164-168
0.50	4:43	1:05	8:38	167 165-172	1442	166 162-168
0.63	6:01	1:18	10:25	168 164-176	1751	168 166-170
0.75	6:56	55	7:22	168 161-176	1237	170 168-170
0.88	7:54	58	7:42	171 170-174	1317	171 170-172
1.00	8:59	1:05	8:38	172 170-174	1484	171 170-172
1.13	10:03	1:04	8:30	173 171-173	1469	171 170-172
1.25	11:06	1:04	8:29	174 173-174	1476	173 172-174
1.38	12:09	1:03	8:21	174 171-178	1454	173 172-174
1.50	13:20	1:11	9:31	174 172-178	1655	172 170-174
1.63	14:12	52	6:57	174 172-181	1208	173 170-174
1.75	15:12	59	7:56	174 170-177	1380	173 170-174
1.88	16:13	1:01	8:10	173 170-175	1413	173 170-174
2.00	17:14	1:01	8:12	176 174-179	1443	174 172-176
2.13	18:12	57	7:37	174 171-176	1325	174 172-176
2.25	19:08	56	7:28	175 171-178	1307	174 172-176
2.38	20:09	1:02	8:12	176 171-179	1444	174 172-176
2.50	21:02	53	7:06	176 173-178	1249	174 172-176
2.63	22:06	1:03	8:27	176 173-178	1487	174 172-174
2.75	22:59	53	7:06	177 175-179	1256	174 172-176
2.88	23:55	56	7:25	175 173-178	1299	174 172-176
3.00	24:55	1:00	8:01	180 178-182	1443	174 174-176
3.11	25:45	50	7:17	178 175-179	1296	174 172-176

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	25:42	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.74%	More
800m	3:43	7:28	54.93%	More
1km	4:42	7:34	56.43%	More
Mile	7:38	7:38	59.05%	More
5k	25:38	8:15	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:38	8:15	59.85
5M	42:27	8:29	58.97
10km	53:27	8:36	58.55
10M	1:28:30	8:51	58.52
Half	1:57:50	9:00	57.74
20M	3:04:32	9:14	58.42
Mara	4:05:41	9:23	58.51

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