Sun 4th Dec 2022 at 12:52pm by hatterfan

Run > General

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Time
11:17
Miles
1.31
Min/mi
8:37
Pacing
94%
WAVA
51.39
Stride(cm)
109
Cals
179
Cadence
172
BPM
176
%MHR
102.9
B/mi
1516
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 178/200bpm [1551b/mi] 137cal 6.89/8.83mph
2) 0.31m - 2:34(8:10/m) 187/193bpm [1527b/mi] 42cal 7.35/7.78mph

8:43 2:34

Pace

14%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	130 119-144	1037	167 116-186	2/0
0.13	1:04	34	9:01	155 146-166	1398	180 174-186	4/0
0.19	1:40	36	9:37	161 155-166	1549	172 170-174	1/1
0.25	2:18	38	10:04	167 164-170	1680	171 168-174	0/0
0.31	2:50	33	8:44	165 164-166	1442	173 172-176	1/0
0.38	3:23	33	8:42	189 171-200	1643	174 172-176	2/0
0.44	3:56	33	8:50	193 187-198	1706	172 170-174	1/1
0.50	4:28	32	8:36	192 189-195	1653	173 172-174	0/2
0.56	5:01	32	8:35	191 188-194	1641	172 170-174	1/1
0.63	5:33	33	8:42	190 188-193	1653	173 172-174	1/3
0.69	6:04	31	8:16	188 185-189	1553	172 170-174	2/1
0.75	6:36	31	8:22	187 186-188	1565	171 170-172	1/3
0.81	7:08	32	8:34	189 187-190	1618	171 170-174	6/2
0.88	7:39	31	8:24	187 185-188	1571	171 170-172	1/7
0.94	8:11	32	8:36	189 188-192	1624	171 168-172	3/0
1.00	8:41	30	7:54	188 187-189	1486	169 168-170	3/2
1.06	9:12	31	8:16	188 187-190	1554	168 168-170	2/2
1.13	9:43	31	8:23	186 184-187	1561	168 166-170	6/4
1.19	10:15	31	8:21	189 187-190	1578	169 168-170	3/4
1.25	10:46	31	8:15	188 185-192	1551	168 166-170	3/3
1.31	11:14	29	7:40	188 185-191	1441	169 168-172	0/2
1.32	11:17	3	8:25	182 182-182	1532	168 168-168	0/0

Heart

176/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.3	11:15	8:34
Walk	0.3	116	0	2	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.45%	More
800m	4:05	8:13	47.01%	More
1km	5:07	8:15	48.90%	More
Mile	8:24	8:24	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	28:54	9:18	50.15
5M	48:33	9:43	48.60
10km	1:01:31	9:54	47.89
10M	1:43:18	10:20	47.14
Half	2:18:37	10:35	46.11
20M	3:39:48	10:59	46.08
Mara	4:54:58	11:15	45.79

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