Sun 4th Dec 2022 at 11:56am by Willo46

Bike > General

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Time
33:44
Miles
6.41
Mph
11.4
FBI
48.34
Cals
313
BPM
122
%MHR
72.3
B/mi
643
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 33:44(5:16/m) 122/145bpm [642b/mi] 313cal 11.4/21.77mph

33:44

Pace

16%

22%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.79	111 76-123	855	8/1
0.50	4:04	2:08	7.03	110 77-127	938	8/1
0.75	5:45	1:41	8.89	108 76-119	729	3/3
1.00	7:17	1:32	9.80	116 107-123	710	12/0
1.25	8:17	1:01	14.81	120 114-128	486	11/0
1.50	9:12	55	16.44	111 97-126	405	6/5
1.75	10:26	1:14	12.19	111 93-122	546	2/19
2.00	11:44	1:18	11.54	122 117-130	635	7/1
2.25	12:37	53	16.96	123 119-126	435	5/2
2.50	13:32	55	16.45	121 105-128	441	0/21
2.75	14:40	1:08	13.23	116 103-127	526	1/11
3.00	15:57	1:17	11.70	118 113-122	605	5/8
3.25	17:08	1:11	12.70	123 119-130	581	3/3
3.50	18:12	1:04	14.04	127 119-132	543	3/13
3.75	19:10	58	15.56	125 118-132	482	5/10
4.00	20:14	1:05	13.87	135 117-145	584	4/7
4.25	21:26	1:11	12.64	136 127-141	646	2/6
4.50	23:06	1:41	8.93	124 104-137	834	2/5
4.75	24:26	1:19	11.38	135 131-138	712	5/2
5.00	25:45	1:19	11.33	128 115-136	678	6/5
5.25	26:59	1:14	12.13	128 122-135	633	5/1
5.50	28:20	1:21	11.07	135 129-139	731	9/1
5.75	30:04	1:43	8.70	132 125-137	910	2/1
6.00	31:26	1:22	10.97	127 120-133	695	7/3
6.25	32:25	59	15.16	132 126-137	522	2/6
6.41	33:44	1:19	7.29	120 109-131	987	1/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.5%	7.7
16 3.0%	8.3
10 1.6%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:40	3:20	More
1km	2:16	3:38	More
Mile	4:07	4:07	More
5k	13:26	4:19	More
5 miles	24:07	4:49	More
10k	32:03	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:08:03	5:29
15 miles	1:23:04	5:32
20 miles	1:52:41	5:38
40km	2:21:53	5:43
25 miles	2:22:46	5:43
42km	2:29:25	5:44
50 miles	4:57:39	5:57
56 miles	5:35:38	6:00
100 miles	10:20:34	6:12
112 miles	11:39:47	6:15

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