Sun 4th Dec 2022 at 6:39am by Willo46

Bike > General

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Time
32:15
Miles
6.39
Mph
11.9
FBI
50.42
Cals
314
BPM
125
%MHR
73.8
B/mi
629
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 32:15(5:03/m) 125/142bpm [630b/mi] 314cal 11.9/18.66mph

32:15

Pace

14%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.52	99 81-117	789	3/1
0.50	3:34	1:35	9.52	113 109-118	712	1/2
0.75	4:38	1:03	14.21	112 105-119	473	5/1
1.00	5:45	1:07	13.34	116 109-123	522	1/8
1.25	6:55	1:10	12.86	122 115-125	569	1/5
1.50	7:48	53	16.92	126 123-128	447	0/9
1.75	8:59	1:11	12.64	125 119-131	593	2/5
2.00	10:27	1:28	10.27	125 115-134	730	3/4
2.25	12:02	1:35	9.50	131 113-139	827	5/1
2.50	13:07	1:05	13.75	128 122-133	559	3/4
2.75	14:28	1:21	11.15	122 116-130	656	6/2
3.00	15:45	1:17	11.73	124 115-131	634	11/0
3.25	16:46	1:01	14.70	121 119-127	494	7/3
3.50	17:57	1:11	12.59	122 118-126	581	3/2
3.75	19:21	1:23	10.81	123 116-130	682	7/8
4.00	20:21	1:01	14.86	135 124-141	545	4/10
4.25	21:17	56	16.09	137 129-141	511	0/9
4.50	22:22	1:05	13.88	130 128-135	562	6/7
4.75	23:19	57	15.76	132 123-141	503	4/1
5.00	24:31	1:12	12.54	126 121-132	603	2/11
5.25	25:39	1:08	13.23	121 112-135	549	10/0
5.50	27:20	1:41	8.88	134 126-140	906	9/0
5.75	29:04	1:43	8.70	136 129-140	938	8/1
6.00	30:16	1:13	12.38	135 129-142	654	3/4
6.25	31:33	1:16	11.79	132 126-136	672	4/15
6.39	32:16	43	11.88	132 125-136	667	2/4

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:57	3:57	More
5k	14:07	4:32	More
5 miles	23:36	4:43	More
10k	30:43	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:16	5:15
15 miles	1:19:41	5:19
20 miles	1:48:05	5:24
40km	2:16:06	5:29
25 miles	2:16:56	5:29
42km	2:23:19	5:29
50 miles	4:45:30	5:43
56 miles	5:21:57	5:45
100 miles	9:55:15	5:57
112 miles	11:11:14	6:00

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