Sun 4th Dec 2022 at 9:34am by Charlie Chaplin

Run > General

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Time
44:42
Miles
4.99
Min/mi
8:57
Pacing
93%
WAVA
60.02
Stride(cm)
105
Cals
606
Cadence
171
BPM
151
%MHR
86.3
B/mi
1353
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/154bpm [1280b/mi] 115cal 6.61/7.01mph
2) 1m - 8:42(8:42/m) 152/156bpm [1322b/mi] 119cal 6.9/7.22mph
3) 1m - 9:14(9:14/m) 154/158bpm [1422b/mi] 127cal 6.5/7.37mph
4) 1m - 8:55(8:55/m) 155/160bpm [1382b/mi] 124cal 6.73/7.22mph
5) 0.99m - 8:47(8:54/m) 155/160bpm [1381b/mi] 121cal 6.74/7.37mph

9:05 8:42 9:14 8:55 8:47

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	123 94-142	1129	170 112-184	4/0
0.50	4:33	2:15	9:01	142 136-145	1280	170 168-174	4/1
0.75	6:48	2:15	9:02	146 140-149	1318	171 168-172	3/1
1.00	9:04	2:16	9:03	151 148-154	1367	171 170-176	5/0
1.25	11:17	2:12	8:49	152 150-154	1341	171 168-174	1/4
1.50	13:21	2:05	8:19	152 149-155	1265	171 170-180	0/7
1.75	15:29	2:07	8:29	151 147-153	1282	170 168-172	0/7
2.00	17:46	2:17	9:10	154 152-156	1411	172 170-172	5/3
2.25	20:03	2:17	9:09	155 153-158	1419	171 168-174	5/1
2.50	22:17	2:14	8:56	153 147-156	1367	170 166-172	1/7
2.75	24:45	2:28	9:51	153 149-157	1508	164 118-180	7/1
3.00	27:00	2:15	8:59	154 151-156	1384	172 170-174	4/1
3.25	29:20	2:20	9:21	155 148-160	1449	171 170-174	4/1
3.50	31:38	2:18	9:12	156 154-159	1436	172 170-174	5/0
3.75	33:46	2:08	8:31	155 154-159	1321	171 170-174	0/6
4.00	35:55	2:09	8:35	154 149-157	1322	172 170-178	0/7
4.25	38:03	2:08	8:34	155 154-156	1327	172 170-174	0/6
4.50	40:34	2:31	10:02	155 152-158	1556	166 118-176	8/1
4.75	42:46	2:12	8:48	153 144-156	1346	174 172-176	4/3
4.99	44:42	1:56	8:12	156 154-160	1280	175 172-180	4/6

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:49
See your biggest climbs

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	4.9	43:57	8:54
Walk	1.7	122	0	45	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.19%	More
800m	4:10	8:24	52.00%	More
1km	5:15	8:26	53.97%	More
Mile	8:37	8:37	55.95%	More
5k	27:42	8:55	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.28
5km	27:03	8:42	60.78
5M	44:48	8:58	60.08
10km	56:24	9:05	59.74
10M	1:33:24	9:20	59.79
Half	2:04:21	9:30	59.06
20M	3:14:43	9:44	59.77
Mara	4:19:15	9:54	59.86

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