Sun 4th Dec 2022 at 11:07am by damo_HAC

Run > General

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Time
5:15
Miles
0.56
Min/mi
9:23
WAVA
41.28
Stride(cm)
107
Cals
75
Cadence
162
BPM
139
%MHR
78
B/mi
1301
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:15(5:46/km) 138/165bpm [797b/km] 75cal 10.39/12.73kmph

5:15

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	136 98-165	1376	156 116-164	0/1
0.13	1:14	36	9:33	153 146-164	1462	163 162-164	1/0
0.19	1:43	30	7:53	142 135-146	1119	164 164-166	2/0
0.25	2:20	37	9:46	134 132-137	1309	164 160-168	6/0
0.31	2:54	34	9:00	141 140-143	1270	164 162-166	3/1
0.38	3:26	33	8:40	132 129-140	1145	165 164-166	14/0
0.44	3:59	33	8:50	136 133-139	1201	164 164-166	2/3
0.50	4:37	37	9:55	135 130-139	1339	165 164-168	3/2
0.56	5:23	46 +12	12:24	129 127-132	1599	163 162-166	4/7
0.56	5:26	3	26:53	130 130-130	3495	-	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction 5:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	9:03
See your biggest climbs

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	0.6	5:24	9:35
Walk	0.7	117	0	2	54:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.59%	More
800m	4:33	9:10	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.59
5km	32:17	10:23	43.52
5M	53:27	10:41	42.73
10km	1:07:18	10:50	42.36
10M	1:51:27	11:09	42.24
Half	2:28:23	11:20	41.64
20M	3:52:22	11:37	42.14
Mara	5:09:22	11:48	42.20

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