Sun 4th Dec 2022 at 10:26am by damo_HAC

Run > General

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Time
29:36
Miles
3.62
Min/mi
8:11
Pacing
71%
WAVA
55.60
Stride(cm)
118
Cals
393
Cadence
166
BPM
134
%MHR
75.2
B/mi
1095
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 127/138bpm [642b/km] 63cal 11.88/15.08kmph
2) 1km - 4:55(4:55/km) 132/137bpm [649b/km] 65cal 12.2/15.15kmph
3) 1km - 5:50(5:50/km) 134/141bpm [781b/km] 79cal 10.3/11.19kmph
4) 1km - 5:05(5:05/km) 133/141bpm [677b/km] 65cal 11.79/12.36kmph
5) 1km - 4:50(4:50/km) 138/148bpm [668b/km] 65cal 12.41/13.74kmph
6) 0.83km - 3:52(4:40/km) 145/159bpm [676b/km] 56cal 12.87/16.02kmph

5:03 4:55 5:50 5:05 4:50 3:52

Pace

26%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +15	10:35	121 88-138	1281	159 116-168	1/5
0.25	2:14	55	7:16	125 122-128	908	168 164-170	0/5
0.38	3:14	1:00	7:58	130 126-133	1035	166 164-170	0/8
0.50	4:12	58	7:46	128 127-129	994	169 164-178	2/4
0.63	5:19	1:07	8:58	132 129-134	1184	165 164-170	4/3
0.75	6:17	58	7:43	133 130-134	1027	165 162-166	3/1
0.88	7:21	1:04	8:29	130 128-132	1102	166 164-168	3/8
1.00	8:18	58	7:40	134 131-137	1028	166 164-168	14/1
1.13	9:09	50	6:43	134 133-135	899	169 166-172	10/11
1.25	10:51	1:42 +35	13:39	131 127-136	1789	166 164-168	0/26
1.38	11:58	1:07	8:53	130 124-133	1155	165 162-166	9/8
1.50	13:01	1:03	8:25	136 133-138	1144	167 164-168	8/1
1.63	14:11	1:11	9:26	135 132-139	1274	166 164-168	4/5
1.75	15:24	1:12	9:37	136 131-139	1309	166 164-168	24/5
1.88	16:44	1:21	10:46	134 130-136	1443	165 164-166	10/0
2.00	18:48	2:04 +55	16:30	127 119-132	2096	166 164-168	8/37
2.13	19:54	1:06	8:50	133 130-136	1176	167 164-170	8/9
2.25	20:51	56	7:30	136 133-139	1020	168 166-170	35/29
2.38	21:48	58	7:41	139 137-140	1068	167 166-168	9/23
2.50	22:45	57	7:36	135 132-138	1027	167 166-170	9/7
2.63	23:49	1:04	8:33	136 133-140	1162	167 164-168	7/14
2.75	24:46	56	7:32	137 135-138	1032	167 166-170	7/11
2.88	25:46	1:00	8:00	136 135-137	1089	168 166-170	19/10
3.00	26:42	56	7:27	142 136-145	1058	168 166-170	1/7
3.13	27:33	51	6:49	144 139-154	982	171 166-180	5/4
3.25	28:25	52	6:54	154 149-159	1062	171 166-180	3/5
3.38	29:23	58	7:48	145 140-150	1131	168 166-170	4/5
3.50	30:19	56	7:27	140 138-142	1043	168 166-170	13/3
3.62	31:20	1:01	8:18	138 136-140	1145	168 166-170	2/17

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 59m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.3%	9:39
17 7.5%	7:25
16 14.4%	7:09
14 6.9%	7:27
11 8.4%	9:05
See your biggest climbs

Cadence

166 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	3.6	30:28	8:28
Walk	2.3	116	0	44	1:19:44
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.75%	More
800m	3:35	7:12	51.79%	More
1km	4:31	7:16	53.69%	More
Mile	7:31	7:31	54.92%	More
5k	26:54	8:40	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:10	8:06	55.83
5M	41:41	8:20	54.80
10km	52:29	8:27	54.32
10M	1:26:54	8:41	54.18
Half	1:55:43	8:50	53.40
20M	3:01:12	9:04	54.03
Mara	4:01:15	9:12	54.12

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