Sun 4th Dec 2022 at 10:23am by SimonW

Walk > General

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Time
1:57:19
Miles
5.08
Min/mi
23:06
Stride(cm)
60
Cals
757
Cadence
116
BPM
105
%MHR
61.5
B/mi
2428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 99/152bpm [2237b/mi] 140cal 55/78rpm 2.66/0mph
2) 1m - 29:13(29:13/m) 94/120bpm [2747b/mi] 164cal 55/60rpm 2.05/0mph
3) 1m - 14:15(14:15/m) 121/154bpm [1725b/mi] 133cal 68/111rpm 4.21/0mph
4) 1m - 19:15(19:15/m) 115/157bpm [2214b/mi] 150cal 61/82rpm 3.12/0mph
5) 1m - 24:29(24:29/m) 109/123bpm [2669b/mi] 143cal 54/62rpm 2.45/0mph
6) 0.08m - 7:30(1:38:24/m) 99/114bpm [9742b/mi] 27cal 60/60rpm 0.61/0mph

22:36 29:13 14:15 19:15 24:29 7:30

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:32	5:32	22:09	111 95-152	2459	111 104-156
0.50	10:22	4:50	19:20	102 98-105	1972	108 102-114
0.75	17:29	7:07	28:28	90 69-102	2563	106 100-120
1.00	22:36	5:07	20:28	94 79-109	1924	111 100-124
1.25	27:33	4:56	19:46	91 88-120	1798	106 102-112
1.50	32:30	4:58	19:51	103 90-114	2044	110 104-120
1.75	37:13	4:42	18:49	92 90-97	1731	108 100-112
2.00	51:48	14:36	58:23	93 76-118	5430	117 102-120
2.25	55:30	3:41	14:45	113 84-143	1666	126 108-162
2.50	58:22	2:52	11:28	140 126-154	1606	151 108-222
2.75	1:00:59	2:37	10:29	138 130-146	1446	148 110-162
3.00	1:06:05	5:06	20:24	108 88-136	2203	123 100-160
3.25	1:09:18	3:13	12:54	120 105-157	1548	131 102-164
3.50	1:12:30	3:12	12:46	133 115-148	1699	137 110-164
3.75	1:16:29	3:59	15:55	110 103-126	1750	115 110-120
4.00	1:25:20	8:51	35:24	109 88-143	3859	113 96-124
4.25	1:33:24	8:04	32:15	104 79-123	3355	109 94-120
4.50	1:38:37	5:13	20:54	111 106-116	2320	107 100-124
4.75	1:43:28	4:51	19:23	111 106-116	2152	107 102-120
5.00	1:49:49	6:22	25:27	111 102-122	2824	107 100-122
5.08	1:57:19	7:30	1:38:16	99 87-114	9729	120 118-120

Heart

105/157max

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BPM
WHR
MHR
Bands
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Cadence

116 (222 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:43	More
800m	5:18	10:39	More
1km	6:47	10:55	More
Mile	13:36	13:36	More
5k	1:00:25	19:27	More

Predictions

Dist	Time	Per Mile

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