Sun 4th Dec 2022 at 9:59am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
43:48
Miles
5.01
Min/mi
8:45
Pacing
94%
WAVA
63.74
Stride(cm)
112
Cals
372
Cadence
164
BPM
145
%MHR
84.8
B/mi
1268
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/168bpm [1206b/mi] 70cal 7.11/8.83mph
2) 1m - 8:46(8:46/m) 149/167bpm [1305b/mi] 78cal 6.85/7.14mph
3) 1m - 8:54(8:54/m) 150/166bpm [1334b/mi] 79cal 6.75/7.26mph
4) 1m - 8:51(8:51/m) 146/164bpm [1291b/mi] 76cal 6.78/7.06mph
5) 1m - 8:47(8:47/m) 144/166bpm [1265b/mi] 69cal 6.83/7.72mph
6) 0.01m - 5(5:38/m) 141/141bpm [794b/mi] 10.66/7.91mph

8:26 8:46 8:54 8:51 8:47 5

LindsD
Well done!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	127 74-168	998	169 164-174	4/4
0.50	4:05	2:08	8:31	145 142-148	1234	165 164-168	11/6
0.75	6:14	2:09	8:34	146 145-150	1251	163 162-166	12/15
1.00	8:25	2:11	8:45	146 145-148	1276	163 160-166	12/28
1.25	10:34	2:09	8:35	144 133-150	1237	164 162-168	25/8
1.50	12:47	2:13	8:53	150 139-167	1332	164 162-166	13/19
1.75	14:55	2:08	8:31	153 151-154	1304	164 162-166	15/10
2.00	17:11	2:16	9:04	152 151-154	1377	164 162-166	17/18
2.25	19:22	2:11	8:45	156 150-166	1364	163 160-166	11/15
2.50	21:35	2:13	8:53	151 144-155	1342	163 160-166	22/16
2.75	23:51	2:15	9:01	146 137-154	1316	163 162-166	7/12
3.00	26:05	2:14	8:56	147 145-152	1312	163 160-166	14/12
3.25	28:15	2:10	8:41	146 140-151	1269	163 160-166	10/14
3.50	30:27	2:12	8:48	148 139-164	1302	163 160-166	11/4
3.75	32:39	2:12	8:50	146 143-149	1289	164 162-166	6/14
4.00	34:55	2:16	9:03	147 144-149	1331	164 162-166	14/8
4.25	37:11	2:16	9:05	155 146-165	1408	164 162-166	7/11
4.50	39:29	2:17	9:10	131 107-154	1200	164 162-168	10/9
4.75	41:44	2:15	9:01	150 139-161	1353	164 160-168	4/8
5.00	43:42	1:58	7:52	136 119-147	1071	164 162-166	6/5
5.01	43:48	6	6:37	141 141-141	934	170 170-170	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 27m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	8:03
19 11.7%	8:30
12 7.8%	8:24
11 6.7%	8:59
10 7.7%	9:07
See your biggest climbs

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	43:48	8:44
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	51.76%	More
800m	4:01	8:06	54.67%	More
1km	5:05	8:11	56.41%	More
Mile	8:22	8:22	58.30%	More
5k	26:57	8:41	63.23%	More
5 miles	43:38	8:44	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.48
5km	26:24	8:30	64.56
5M	43:42	8:44	63.70
10km	55:02	8:51	63.35
10M	1:31:08	9:07	63.09
Half	2:01:20	9:16	61.92
20M	3:10:00	9:30	62.29
Mara	4:12:57	9:39	62.02

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